10.8 km | 04:24:04 | 24:28/km日期: 2020-01-19 07:33 - 總爬升: 285 m - 卡路里: 394 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 90%
Pace: 25'31" / 18'06" / 22'12" / 21'30" / 30'08" / 40'38" / 16'55" / 23'12" / 45'27" / 11'24" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'30" (+14'06") | 1000 / 1000 |
2 | | 18'06" (+06'42") | 1000 / 2000 |
3 | | 22'12" (+10'48") | 1000 / 3000 |
4 | | 21'28" (+10'04") | 1000 / 4000 |
5 | | 30'08" (+18'44") | 1000 / 5000 |
6 | | 40'38" (+29'14") | 1000 / 6000 |
7 | | 16'54" (+05'30") | 1000 / 7000 |
8 | | 23'11" (+11'47") | 1000 / 8000 |
9 | | 45'25" (+34'01") | 1000 / 9000 |
10 | | 11'24" | 1000 / 10000 |
11 | | 11'27" (+00'03") | 788 / 10788 |
1月累積里程 : 10.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'31" | 00:25'31" |
2 | 18'06" | 00:43'37" |
3 | 22'12" | 01:05'49" |
4 | 21'30" | 01:27'19" |
5 | 30'08" | 01:57'27" |
6 | 40'38" | 02:38'05" |
7 | 16'55" | 02:55'00" |
8 | 23'12" | 03:18'12" |
9 | 45'27" | 04:03'39" |
10 | 11'24" | 04:15'03" |
10.8 | 11'16" | 04:23'56" |