43.3 km | 04:05:57 | 05:40/km日期: 2020-03-01 05:30 - 總爬升: 561 m - 平均心率: 168 - 卡路里: 2613 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'39" / 05'56" / 04'59" / 05'27" / 05'01" / 05'21" / 04'58" / 04'35" / 05'15" / 04'41" / 05'24" / 04'59" / 05'26" / 05'14" / 05'30" / 05'38" / 05'08" / 05'47" / 05'30" / 07'10" / 05'06" / 06'11" / 05'31" / 04'58" / 05'37" / 05'35" / 05'49" / 06'12" / 06'03" / 05'40" / 05'50" / 07'12" / 05'26" / 06'15" / 05'30" / 05'56" / 05'11" / 05'59" / 05'45" / 05'42" / 06'00" / 05'42" / 07'11" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
701.80 km 母子鱷 ㄚ拖三代 累積 :
1963.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'56" | 00:13'35" |
3 | 04'59" | 00:18'34" |
4 | 05'27" | 00:24'01" |
5 | 05'01" | 00:29'02" |
6 | 05'21" | 00:34'23" |
7 | 04'58" | 00:39'21" |
8 | 04'35" | 00:43'56" |
9 | 05'15" | 00:49'11" |
10 | 04'41" | 00:53'52" |
11 | 05'24" | 00:59'16" |
12 | 04'59" | 01:04'15" |
13 | 05'26" | 01:09'41" |
14 | 05'14" | 01:14'55" |
15 | 05'30" | 01:20'25" |
16 | 05'38" | 01:26'03" |
17 | 05'08" | 01:31'11" |
18 | 05'47" | 01:36'58" |
19 | 05'30" | 01:42'28" |
20 | 07'10" | 01:49'38" |
21 | 05'06" | 01:54'44" |
22 | 06'11" | 02:00'55" |
23 | 05'31" | 02:06'26" |
24 | 04'58" | 02:11'24" |
25 | 05'37" | 02:17'01" |
26 | 05'35" | 02:22'36" |
27 | 05'49" | 02:28'25" |
28 | 06'12" | 02:34'37" |
29 | 06'03" | 02:40'40" |
30 | 05'40" | 02:46'20" |
31 | 05'50" | 02:52'10" |
32 | 07'12" | 02:59'22" |
33 | 05'26" | 03:04'48" |
34 | 06'15" | 03:11'03" |
35 | 05'30" | 03:16'33" |
36 | 05'56" | 03:22'29" |
37 | 05'11" | 03:27'40" |
38 | 05'59" | 03:33'39" |
39 | 05'45" | 03:39'24" |
40 | 05'42" | 03:45'06" |
41 | 06'00" | 03:51'06" |
42 | 05'42" | 03:56'48" |
43 | 07'11" | 04:03'59" |
43.3 | 05'48" | 04:05'57" |