50.3 km | 06:11:17 | 07:22/km日期: 2020-03-01 05:29 - 平均心率: 146 - 卡路里: 3159 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 00'01" / 06'04" / 06'22" / 06'50" / 06'17" / 06'21" / 06'56" / 06'14" / 08'06" / 06'06" / 07'46" / 06'02" / 06'59" / 06'30" / 06'18" / 07'23" / 07'18" / 07'34" / 14'13" / 07'06" / 06'26" / 06'16" / 07'33" / 07'42" / 07'42" / 07'41" / 07'39" / 08'49" / 06'47" / 06'45" / 07'05" / 07'21" / 06'46" / 07'32" / 08'52" / 07'50" / 08'36" / 07'01" / 08'40" / 06'03" / 07'16" / 07'49" / 07'55" / 06'46" / 07'24" / 07'00" / 07'02" / 07'30" / 09'41" / 08'25" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 229.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 06'04" | 00:06'05" |
3 | 06'22" | 00:12'27" |
4 | 06'50" | 00:19'17" |
5 | 06'17" | 00:25'34" |
6 | 06'21" | 00:31'55" |
7 | 06'56" | 00:38'51" |
8 | 06'14" | 00:45'05" |
9 | 08'06" | 00:53'11" |
10 | 06'06" | 00:59'17" |
11 | 07'46" | 01:07'03" |
12 | 06'02" | 01:13'05" |
13 | 06'59" | 01:20'04" |
14 | 06'30" | 01:26'34" |
15 | 06'18" | 01:32'52" |
16 | 07'23" | 01:40'15" |
17 | 07'18" | 01:47'33" |
18 | 07'34" | 01:55'07" |
19 | 14'13" | 02:09'20" |
20 | 07'06" | 02:16'26" |
21 | 06'26" | 02:22'52" |
22 | 06'16" | 02:29'08" |
23 | 07'33" | 02:36'41" |
24 | 07'42" | 02:44'23" |
25 | 07'42" | 02:52'05" |
26 | 07'41" | 02:59'46" |
27 | 07'39" | 03:07'25" |
28 | 08'49" | 03:16'14" |
29 | 06'47" | 03:23'01" |
30 | 06'45" | 03:29'46" |
31 | 07'05" | 03:36'51" |
32 | 07'21" | 03:44'12" |
33 | 06'46" | 03:50'58" |
34 | 07'32" | 03:58'30" |
35 | 08'52" | 04:07'22" |
36 | 07'50" | 04:15'12" |
37 | 08'36" | 04:23'48" |
38 | 07'01" | 04:30'49" |
39 | 08'40" | 04:39'29" |
40 | 06'03" | 04:45'32" |
41 | 07'16" | 04:52'48" |
42 | 07'49" | 05:00'37" |
43 | 07'55" | 05:08'32" |
44 | 06'46" | 05:15'18" |
45 | 07'24" | 05:22'42" |
46 | 07'00" | 05:29'42" |
47 | 07'02" | 05:36'44" |
48 | 07'30" | 05:44'14" |
49 | 09'41" | 05:53'55" |
50 | 08'25" | 06:02'20" |
50.3 | 05'48" | 06:04'14" |