51.0 km | 07:50:37 | 09:13/km日期: 2020-03-01 05:30 - 平均心率: 137 - 卡路里: 3466 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 82%
Pace: 07'22" / 08'13" / 06'32" / 09'39" / 07'52" / 08'08" / 08'03" / 07'15" / 08'48" / 08'57" / 09'36" / 06'36" / 08'52" / 11'27" / 07'42" / 08'36" / 07'49" / 09'45" / 10'13" / 08'55" / 08'01" / 08'20" / 08'34" / 09'50" / 07'33" / 10'09" / 11'11" / 12'37" / 09'24" / 08'32" / 09'46" / 07'31" / 10'36" / 08'37" / 10'12" / 09'36" / 09'41" / 10'54" / 08'39" / 12'20" / 09'57" / 10'19" / 08'49" / 09'09" / 10'03" / 08'13" / 10'32" / 09'09" / 11'18" / 10'30" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'50") | 1000 / 1000 |
2 | | 08'13" (+01'42") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 09'39" (+03'08") | 1000 / 4000 |
5 | | 07'52" (+01'21") | 1000 / 5000 |
6 | | 08'07" (+01'36") | 1000 / 6000 |
7 | | 08'03" (+01'32") | 1000 / 7000 |
8 | | 07'15" (+00'44") | 1000 / 8000 |
9 | | 08'47" (+02'16") | 1000 / 9000 |
10 | | 08'56" (+02'25") | 1000 / 10000 |
11 | | 09'36" (+03'05") | 1000 / 11000 |
12 | | 06'35" (+00'04") | 1000 / 12000 |
13 | | 08'51" (+02'20") | 1000 / 13000 |
14 | | 11'27" (+04'56") | 1000 / 14000 |
15 | | 07'42" (+01'11") | 1000 / 15000 |
16 | | 08'35" (+02'04") | 1000 / 16000 |
17 | | 07'49" (+01'18") | 1000 / 17000 |
18 | | 09'44" (+03'13") | 1000 / 18000 |
19 | | 10'13" (+03'42") | 1000 / 19000 |
20 | | 08'55" (+02'24") | 1000 / 20000 |
21 | | 08'01" (+01'30") | 1000 / 21000 |
22 | | 08'19" (+01'48") | 1000 / 22000 |
23 | | 08'33" (+02'02") | 1000 / 23000 |
24 | | 09'50" (+03'19") | 1000 / 24000 |
25 | | 07'32" (+01'01") | 1000 / 25000 |
26 | | 10'09" (+03'38") | 1000 / 26000 |
27 | | 11'10" (+04'39") | 1000 / 27000 |
28 | | 12'37" (+06'06") | 1000 / 28000 |
29 | | 09'24" (+02'53") | 1000 / 29000 |
30 | | 08'32" (+02'01") | 1000 / 30000 |
31 | | 09'45" (+03'14") | 1000 / 31000 |
32 | | 07'30" (+00'59") | 1000 / 32000 |
33 | | 10'35" (+04'04") | 1000 / 33000 |
34 | | 08'37" (+02'06") | 1000 / 34000 |
35 | | 10'11" (+03'40") | 1000 / 35000 |
36 | | 09'36" (+03'05") | 1000 / 36000 |
37 | | 09'41" (+03'10") | 1000 / 37000 |
38 | | 10'53" (+04'22") | 1000 / 38000 |
39 | | 08'39" (+02'08") | 1000 / 39000 |
40 | | 12'19" (+05'48") | 1000 / 40000 |
41 | | 09'57" (+03'26") | 1000 / 41000 |
42 | | 10'18" (+03'47") | 1000 / 42000 |
43 | | 08'48" (+02'17") | 1000 / 43000 |
44 | | 09'08" (+02'37") | 1000 / 44000 |
45 | | 10'03" (+03'32") | 1000 / 45000 |
46 | | 08'13" (+01'42") | 1000 / 46000 |
47 | | 10'31" (+04'00") | 1000 / 47000 |
48 | | 09'08" (+02'37") | 1000 / 48000 |
49 | | 11'18" (+04'47") | 1000 / 49000 |
50 | | 10'29" (+03'58") | 1000 / 50000 |
51 | | 10'22" (+03'51") | 989 / 50989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 111.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'13" | 00:15'35" |
3 | 06'32" | 00:22'07" |
4 | 09'39" | 00:31'46" |
5 | 07'52" | 00:39'38" |
6 | 08'08" | 00:47'46" |
7 | 08'03" | 00:55'49" |
8 | 07'15" | 01:03'04" |
9 | 08'48" | 01:11'52" |
10 | 08'57" | 01:20'49" |
11 | 09'36" | 01:30'25" |
12 | 06'36" | 01:37'01" |
13 | 08'52" | 01:45'53" |
14 | 11'27" | 01:57'20" |
15 | 07'42" | 02:05'02" |
16 | 08'36" | 02:13'38" |
17 | 07'49" | 02:21'27" |
18 | 09'45" | 02:31'12" |
19 | 10'13" | 02:41'25" |
20 | 08'55" | 02:50'20" |
21 | 08'01" | 02:58'21" |
22 | 08'20" | 03:06'41" |
23 | 08'34" | 03:15'15" |
24 | 09'50" | 03:25'05" |
25 | 07'33" | 03:32'38" |
26 | 10'09" | 03:42'47" |
27 | 11'11" | 03:53'58" |
28 | 12'37" | 04:06'35" |
29 | 09'24" | 04:15'59" |
30 | 08'32" | 04:24'31" |
31 | 09'46" | 04:34'17" |
32 | 07'31" | 04:41'48" |
33 | 10'36" | 04:52'24" |
34 | 08'37" | 05:01'01" |
35 | 10'12" | 05:11'13" |
36 | 09'36" | 05:20'49" |
37 | 09'41" | 05:30'30" |
38 | 10'54" | 05:41'24" |
39 | 08'39" | 05:50'03" |
40 | 12'20" | 06:02'23" |
41 | 09'57" | 06:12'20" |
42 | 10'19" | 06:22'39" |
43 | 08'49" | 06:31'28" |
44 | 09'09" | 06:40'37" |
45 | 10'03" | 06:50'40" |
46 | 08'13" | 06:58'53" |
47 | 10'32" | 07:09'25" |
48 | 09'09" | 07:18'34" |
49 | 11'18" | 07:29'52" |
50 | 10'30" | 07:40'22" |
51.0 | 10'20" | 07:50'36" |