| 今天團練真是平路、山路、越野全都練到了,雖然跑的有點久,但跑完就是開心 賽後評分: 補給多些 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 557.39 km 美津濃 天空藍號 累積 : 2993.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 05'50" | 00:12'34" | 3 | 09'24" | 00:21'58" | 4 | 05'11" | 00:27'09" | 5 | 08'54" | 00:36'03" | 6 | 05'52" | 00:41'55" | 7 | 05'58" | 00:47'53" | 8 | 16'14" | 01:04'07" | 9 | 06'15" | 01:10'22" | 10 | 09'54" | 01:20'16" | 11 | 06'09" | 01:26'25" | 12 | 07'34" | 01:33'59" | 13 | 06'14" | 01:40'13" | 14 | 07'28" | 01:47'41" | 15 | 09'53" | 01:57'34" | 16 | 06'58" | 02:04'32" | 17 | 09'33" | 02:14'05" | 18 | 11'49" | 02:25'54" | 19 | 06'03" | 02:31'57" | 20 | 07'18" | 02:39'15" | 21 | 08'03" | 02:47'18" | 22 | 05'47" | 02:53'05" | 23 | 07'45" | 03:00'50" | 24 | 16'37" | 03:17'27" | 25 | 07'36" | 03:25'03" | 26 | 09'54" | 03:34'57" | 27 | 09'14" | 03:44'11" | 28 | 07'57" | 03:52'08" | 29 | 08'18" | 04:00'26" | 30 | 29'25" | 04:29'51" | 31 | 06'38" | 04:36'29" | 32 | 14'08" | 04:50'37" | 33 | 04'50" | 04:55'27" | 34 | 04'50" | 05:00'17" | 35 | 15'07" | 05:15'24" | 36 | 04'53" | 05:20'17" | 37 | 05'57" | 05:26'14" | 38 | 08'21" | 05:34'35" | 39 | 05'46" | 05:40'21" | 40 | 13'44" | 05:54'05" | 41 | 09'52" | 06:03'57" | 42 | 05'59" | 06:09'56" | 43 | 13'55" | 06:23'51" | 44 | 12'18" | 06:36'09" | 45 | 12'40" | 06:48'49" | 46 | 06'53" | 06:55'42" | 47 | 10'57" | 07:06'39" | 47.2 | 06'19" | 07:08'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|