43.8 km | 06:30:15 | 08:54/km日期: 2020-03-01 05:30 - 總爬升: 743 m - 平均心率: 130 - 卡路里: 1958 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82%
Pace: 08'42" / 08'18" / 06'53" / 08'17" / 07'33" / 08'48" / 07'00" / 06'46" / 07'14" / 08'18" / 07'31" / 06'19" / 07'16" / 07'15" / 08'17" / 07'41" / 08'37" / 07'44" / 06'34" / 08'44" / 09'57" / 08'16" / 08'12" / 09'06" / 07'30" / 10'05" / 12'21" / 09'44" / 11'44" / 13'28" / 08'03" / 08'27" / 09'25" / 08'58" / 08'48" / 09'56" / 08'35" / 09'08" / 09'30" / 08'46" / 12'59" / 10'12" / 13'24" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'24") | 1000 / 1000 |
2 | | 08'17" (+02'00") | 1000 / 2000 |
3 | | 06'53" (+00'36") | 1000 / 3000 |
4 | | 08'16" (+01'59") | 1000 / 4000 |
5 | | 07'32" (+01'15") | 1000 / 5000 |
6 | | 08'48" (+02'31") | 1000 / 6000 |
7 | | 06'58" (+00'41") | 1000 / 7000 |
8 | | 06'46" (+00'29") | 1000 / 8000 |
9 | | 07'13" (+00'56") | 1000 / 9000 |
10 | | 08'18" (+02'01") | 1000 / 10000 |
11 | | 07'31" (+01'14") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 07'16" (+00'59") | 1000 / 13000 |
14 | | 07'15" (+00'58") | 1000 / 14000 |
15 | | 08'17" (+02'00") | 1000 / 15000 |
16 | | 07'41" (+01'24") | 1000 / 16000 |
17 | | 08'36" (+02'19") | 1000 / 17000 |
18 | | 07'44" (+01'27") | 1000 / 18000 |
19 | | 06'34" (+00'17") | 1000 / 19000 |
20 | | 08'44" (+02'27") | 1000 / 20000 |
21 | | 09'56" (+03'39") | 1000 / 21000 |
22 | | 08'15" (+01'58") | 1000 / 22000 |
23 | | 08'12" (+01'55") | 1000 / 23000 |
24 | | 09'06" (+02'49") | 1000 / 24000 |
25 | | 07'30" (+01'13") | 1000 / 25000 |
26 | | 10'05" (+03'48") | 1000 / 26000 |
27 | | 12'21" (+06'04") | 1000 / 27000 |
28 | | 09'42" (+03'25") | 1000 / 28000 |
29 | | 11'44" (+05'27") | 1000 / 29000 |
30 | | 13'48" (+07'31") | 153 / 29153 |
31 | | 12'23" (+06'06") | 1000 / 30153 |
32 | | 08'21" (+02'04") | 1000 / 31153 |
33 | | 08'04" (+01'47") | 1000 / 32153 |
34 | | 09'37" (+03'20") | 1000 / 33153 |
35 | | 08'51" (+02'34") | 1000 / 34153 |
36 | | 08'47" (+02'30") | 1000 / 35153 |
37 | | 10'09" (+03'52") | 1000 / 36153 |
38 | | 09'04" (+02'47") | 1000 / 37153 |
39 | | 09'01" (+02'44") | 1000 / 38153 |
40 | | 09'21" (+03'04") | 1000 / 39153 |
41 | | 08'38" (+02'21") | 1000 / 40153 |
42 | | 12'31" (+06'14") | 1000 / 41153 |
43 | | 11'20" (+05'03") | 1000 / 42153 |
44 | | 13'13" (+06'56") | 1000 / 43153 |
45 | | 12'37" (+06'20") | 633 / 43787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 334.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'18" | 00:17'00" |
3 | 06'53" | 00:23'53" |
4 | 08'17" | 00:32'10" |
5 | 07'33" | 00:39'43" |
6 | 08'48" | 00:48'31" |
7 | 07'00" | 00:55'31" |
8 | 06'46" | 01:02'17" |
9 | 07'14" | 01:09'31" |
10 | 08'18" | 01:17'49" |
11 | 07'31" | 01:25'20" |
12 | 06'19" | 01:31'39" |
13 | 07'16" | 01:38'55" |
14 | 07'15" | 01:46'10" |
15 | 08'17" | 01:54'27" |
16 | 07'41" | 02:02'08" |
17 | 08'37" | 02:10'45" |
18 | 07'44" | 02:18'29" |
19 | 06'34" | 02:25'03" |
20 | 08'44" | 02:33'47" |
21 | 09'57" | 02:43'44" |
22 | 08'16" | 02:52'00" |
23 | 08'12" | 03:00'12" |
24 | 09'06" | 03:09'18" |
25 | 07'30" | 03:16'48" |
26 | 10'05" | 03:26'53" |
27 | 12'21" | 03:39'14" |
28 | 09'44" | 03:48'58" |
29 | 11'44" | 04:00'42" |
30 | 13'28" | 04:14'10" |
31 | 08'03" | 04:22'13" |
32 | 08'27" | 04:30'40" |
33 | 09'25" | 04:40'05" |
34 | 08'58" | 04:49'03" |
35 | 08'48" | 04:57'51" |
36 | 09'56" | 05:07'47" |
37 | 08'35" | 05:16'22" |
38 | 09'08" | 05:25'30" |
39 | 09'30" | 05:35'00" |
40 | 08'46" | 05:43'46" |
41 | 12'59" | 05:56'45" |
42 | 10'12" | 06:06'57" |
43 | 13'24" | 06:20'21" |
43.8 | 12'37" | 06:30'18" |