| 43.3 km | 05:16:06 | 07:18/km | 第44馬官方成績 | 日期 | 2020-03-01 | 成績 | 05:16:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+00'26") | 00:59'48" | | 00:29'41" | | 00:29'47" (+00'06") | 01:01'09" (+01'21") | | 00:31'22" (+01'41") | | 00:33'39" (+03'58") | 01:10'15" (+10'27") | | 00:36'36" (+06'55") | | 00:42'53" (+13'12") | 01:24'32" (+24'44") | | 00:41'39" (+11'58") | |
日期: 2020-03-01 05:30 - 總爬升: 1014 m - 平均心率: 116 - 卡路里: 2766 Cal - 總步數: 57436 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'43" (+01'25") | 1007 / 1007 | 175 / 84 | 2 | | 06'22" (+01'04") | 1000 / 2008 | 171 / 91 | 3 | | 05'24" (+00'06") | 1003 / 3011 | 175 / 105 | 4 | | 06'06" (+00'48") | 1000 / 4011 | 172 / 94 | 5 | | 05'24" (+00'06") | 1000 / 5012 | 172 / 107 |
6 | | 05'51" (+00'33") | 1008 / 6020 | 171 / 99 | 7 | | 05'29" (+00'11") | 1006 / 7026 | 170 / 106 | 8 | | 05'30" (+00'12") | 1004 / 8031 | 172 / 105 | 9 | | 06'04" (+00'46") | 1006 / 9037 | 170 / 96 | 10 | | 06'36" (+01'18") | 1006 / 10044 | 161 / 93 | 11 | | 06'25" (+01'07") | 1002 / 11046 | 170 / 91 | 12 | | 05'35" (+00'17") | 1005 / 12051 | 173 / 103 | 13 | | 05'56" (+00'38") | 1005 / 13056 | 173 / 97 | 14 | | 06'24" (+01'06") | 1008 / 14064 | 173 / 90 | 15 | | 05'18" | 1006 / 15071 | 176 / 106 | 16 | | 05'53" (+00'35") | 1000 / 16071 | 173 / 97 | 17 | | 05'22" (+00'04") | 1000 / 17071 | 176 / 105 | 18 | | 06'16" (+00'58") | 1006 / 18078 | 173 / 91 | 19 | | 07'13" (+01'55") | 1006 / 19084 | 157 / 87 | 20 | | 06'29" (+01'11") | 1004 / 20088 | 179 / 85 | 21 | | 06'01" (+00'43") | 1005 / 21094 | 175 / 94 | 22 | | 06'14" (+00'56") | 1003 / 22098 | 176 / 90 | 23 | | 06'41" (+01'23") | 1000 / 23098 | 176 / 84 | 24 | | 07'09" (+01'51") | 1006 / 24104 | 180 / 77 | 25 | | 07'26" (+02'08") | 1002 / 25107 | 182 / 73 | 26 | | 07'03" (+01'45") | 1004 / 26111 | 176 / 80 | 27 | | 07'35" (+02'17") | 1009 / 27121 | 198 / 66 | 28 | | 07'16" (+01'58") | 1008 / 28130 | 183 / 75 | 29 | | 06'54" (+01'36") | 1001 / 29131 | 190 / 76 | 30 | | 07'34" (+02'16") | 1000 / 30132 | 188 / 69 | 31 | | 08'32" (+03'14") | 1006 / 31138 | 183 / 63 | 32 | | 08'37" (+03'19") | 1009 / 32148 | 196 / 59 | 33 | | 08'22" (+03'04") | 1007 / 33155 | 172 / 69 | 34 | | 08'49" (+03'31") | 1006 / 34161 | 199 / 56 | 35 | | 08'18" (+03'00") | 1001 / 35163 | 177 / 67 | 36 | | 08'13" (+02'55") | 1006 / 36169 | 190 / 63 | 37 | | 07'59" (+02'41") | 1000 / 37170 | 192 / 64 | 38 | | 08'30" (+03'12") | 1005 / 38176 | 177 / 66 | 39 | | 08'48" (+03'30") | 1008 / 39184 | 198 / 57 | 40 | | 08'02" (+02'44") | 1005 / 40190 | 174 / 71 | 41 | | 09'16" (+03'58") | 1005 / 41196 | 203 / 52 | 42 | | 09'39" (+04'21") | 1006 / 42202 | 170 / 60 | 43 | | 10'54" (+05'36") | 1005 / 43208 | 207 / 44 | 44 | | 11'00" (+05'42") | 904 / 44113 | 210 / 43 |
賽前宣言: 啟動歡樂模式 賽後評分: 洗香香,吃飽飽再反家 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 83.60 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'27" | 00:13'09" | 3 | 05'26" | 00:18'35" | 4 | 06'07" | 00:24'42" | 5 | 05'25" | 00:30'07" | 6 | 05'50" | 00:35'57" | 7 | 05'33" | 00:41'30" | 8 | 05'32" | 00:47'02" | 9 | 06'07" | 00:53'09" | 10 | 06'39" | 00:59'48" | 11 | 06'26" | 01:06'14" | 12 | 05'37" | 01:11'51" | 13 | 05'55" | 01:17'46" | 14 | 06'28" | 01:24'14" | 15 | 05'21" | 01:29'35" | 16 | 05'57" | 01:35'32" | 17 | 05'23" | 01:40'55" | 18 | 06'17" | 01:47'12" | 19 | 07'15" | 01:54'27" | 20 | 06'30" | 02:00'57" | 21 | 06'05" | 02:07'02" | 22 | 06'15" | 02:13'17" | 23 | 06'43" | 02:20'00" | 24 | 07'08" | 02:27'08" | 25 | 07'28" | 02:34'36" | 26 | 07'06" | 02:41'42" | 27 | 07'36" | 02:49'18" | 28 | 07'20" | 02:56'38" | 29 | 06'57" | 03:03'35" | 30 | 07'37" | 03:11'12" | 31 | 08'30" | 03:19'42" | 32 | 08'41" | 03:28'23" | 33 | 08'28" | 03:36'51" | 34 | 08'42" | 03:45'33" | 35 | 08'32" | 03:54'05" | 36 | 08'02" | 04:02'07" | 37 | 08'15" | 04:10'22" | 38 | 08'17" | 04:18'39" | 39 | 09'03" | 04:27'42" | 40 | 08'02" | 04:35'44" | 41 | 09'26" | 04:45'10" | 42 | 09'39" | 04:54'49" | 43 | 10'47" | 05:05'36" | 43.9 | 11'36" | 05:16'06" |
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