44.5 km | 04:57:50 | 06:41/km日期: 2020-03-01 05:30 - 總爬升: 757 m - 卡路里: 2393 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'08" / 06'24" / 05'17" / 06'37" / 05'17" / 05'59" / 05'14" / 05'42" / 05'59" / 05'17" / 06'18" / 05'34" / 06'49" / 06'17" / 05'34" / 06'18" / 06'25" / 06'37" / 06'04" / 07'06" / 06'17" / 06'41" / 06'32" / 06'34" / 06'57" / 06'33" / 07'52" / 06'39" / 07'42" / 06'58" / 07'00" / 07'17" / 07'07" / 08'16" / 06'37" / 08'30" / 06'36" / 06'41" / 07'26" / 06'22" / 09'43" / 08'37" / 06'38" / 09'13" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'59") | 1000 / 1000 |
2 | | 06'23" (+01'10") | 1000 / 2000 |
3 | | 05'16" (+00'03") | 1000 / 3000 |
4 | | 06'37" (+01'24") | 1000 / 4000 |
5 | | 05'17" (+00'04") | 1000 / 5000 |
6 | | 05'59" (+00'46") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'41" (+00'28") | 1000 / 8000 |
9 | | 05'59" (+00'46") | 1000 / 9000 |
10 | | 05'16" (+00'03") | 1000 / 10000 |
11 | | 06'17" (+01'04") | 1000 / 11000 |
12 | | 05'34" (+00'21") | 1000 / 12000 |
13 | | 06'49" (+01'36") | 1000 / 13000 |
14 | | 06'17" (+01'04") | 1000 / 14000 |
15 | | 05'33" (+00'20") | 1000 / 15000 |
16 | | 06'17" (+01'04") | 1000 / 16000 |
17 | | 06'25" (+01'12") | 1000 / 17000 |
18 | | 06'36" (+01'23") | 1000 / 18000 |
19 | | 06'04" (+00'51") | 1000 / 19000 |
20 | | 07'05" (+01'52") | 1000 / 20000 |
21 | | 06'17" (+01'04") | 1000 / 21000 |
22 | | 06'40" (+01'27") | 1000 / 22000 |
23 | | 06'32" (+01'19") | 1000 / 23000 |
24 | | 06'33" (+01'20") | 1000 / 24000 |
25 | | 06'57" (+01'44") | 1000 / 25000 |
26 | | 06'32" (+01'19") | 1000 / 26000 |
27 | | 07'52" (+02'39") | 1000 / 27000 |
28 | | 06'39" (+01'26") | 1000 / 28000 |
29 | | 07'41" (+02'28") | 1000 / 29000 |
30 | | 06'58" (+01'45") | 1000 / 30000 |
31 | | 07'00" (+01'47") | 1000 / 31000 |
32 | | 07'16" (+02'03") | 1000 / 32000 |
33 | | 07'06" (+01'53") | 1000 / 33000 |
34 | | 08'16" (+03'03") | 1000 / 34000 |
35 | | 06'36" (+01'23") | 1000 / 35000 |
36 | | 08'29" (+03'16") | 1000 / 36000 |
37 | | 06'36" (+01'23") | 1000 / 37000 |
38 | | 06'41" (+01'28") | 1000 / 38000 |
39 | | 07'25" (+02'12") | 1000 / 39000 |
40 | | 06'22" (+01'09") | 1000 / 40000 |
41 | | 09'41" (+04'28") | 1000 / 41000 |
42 | | 08'37" (+03'24") | 1000 / 42000 |
43 | | 06'37" (+01'24") | 1000 / 43000 |
44 | | 09'14" (+04'01") | 1000 / 44000 |
45 | | 03'44" | 540 / 44540 |
3月累積里程 : 44.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'24" | 00:12'32" |
3 | 05'17" | 00:17'49" |
4 | 06'37" | 00:24'26" |
5 | 05'17" | 00:29'43" |
6 | 05'59" | 00:35'42" |
7 | 05'14" | 00:40'56" |
8 | 05'42" | 00:46'38" |
9 | 05'59" | 00:52'37" |
10 | 05'17" | 00:57'54" |
11 | 06'18" | 01:04'12" |
12 | 05'34" | 01:09'46" |
13 | 06'49" | 01:16'35" |
14 | 06'17" | 01:22'52" |
15 | 05'34" | 01:28'26" |
16 | 06'18" | 01:34'44" |
17 | 06'25" | 01:41'09" |
18 | 06'37" | 01:47'46" |
19 | 06'04" | 01:53'50" |
20 | 07'06" | 02:00'56" |
21 | 06'17" | 02:07'13" |
22 | 06'41" | 02:13'54" |
23 | 06'32" | 02:20'26" |
24 | 06'34" | 02:27'00" |
25 | 06'57" | 02:33'57" |
26 | 06'33" | 02:40'30" |
27 | 07'52" | 02:48'22" |
28 | 06'39" | 02:55'01" |
29 | 07'42" | 03:02'43" |
30 | 06'58" | 03:09'41" |
31 | 07'00" | 03:16'41" |
32 | 07'17" | 03:23'58" |
33 | 07'07" | 03:31'05" |
34 | 08'16" | 03:39'21" |
35 | 06'37" | 03:45'58" |
36 | 08'30" | 03:54'28" |
37 | 06'36" | 04:01'04" |
38 | 06'41" | 04:07'45" |
39 | 07'26" | 04:15'11" |
40 | 06'22" | 04:21'33" |
41 | 09'43" | 04:31'16" |
42 | 08'37" | 04:39'53" |
43 | 06'38" | 04:46'31" |
44 | 09'13" | 04:55'44" |
44.5 | 03'45" | 04:57'46" |