18.2 km | 01:55:28 | 06:20/km日期: 2020-02-29 22:41 - 平均心率: 117 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 99%
Pace: 08'33" / 06'19" / 06'00" / 06'58" / 06'17" / 06'27" / 06'24" / 10'59" / 07'04" / 08'28" / 07'40" / 06'16" / 22'45" / 06'22" / 09'17" / 06'11" / 20'28" / 05'49" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'00") | 1000 / 1000 |
2 | | 06'18" (+00'51") | 1000 / 2000 |
3 | | 06'00" (+00'33") | 1000 / 3000 |
4 | | 06'34" (+01'07") | 1000 / 4000 |
5 | | 06'17" (+00'50") | 1000 / 5000 |
6 | | 06'26" (+00'59") | 1000 / 6000 |
7 | | 05'46" (+00'19") | 1000 / 7000 |
8 | | 06'09" (+00'42") | 1000 / 8000 |
9 | | 06'15" (+00'48") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'54" (+00'27") | 1000 / 11000 |
12 | | 06'15" (+00'48") | 1000 / 12000 |
13 | | 08'07" (+02'40") | 1000 / 13000 |
14 | | 06'09" (+00'42") | 1000 / 14000 |
15 | | 05'47" (+00'20") | 1000 / 15000 |
16 | | 06'11" (+00'44") | 1000 / 16000 |
17 | | 07'18" (+01'51") | 1000 / 17000 |
18 | | 05'49" (+00'22") | 1000 / 18000 |
19 | | 06'17" (+00'50") | 188 / 18188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 338.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'19" | 00:14'52" |
3 | 06'00" | 00:20'52" |
4 | 06'58" | 00:27'50" |
5 | 06'17" | 00:34'07" |
6 | 06'27" | 00:40'34" |
7 | 06'24" | 00:46'58" |
8 | 10'59" | 00:57'57" |
9 | 07'04" | 01:05'01" |
10 | 08'28" | 01:13'29" |
11 | 07'40" | 01:21'09" |
12 | 06'16" | 01:27'25" |
13 | 22'45" | 01:50'10" |
14 | 06'22" | 01:56'32" |
15 | 09'17" | 02:05'49" |
16 | 06'11" | 02:12'00" |
17 | 20'28" | 02:32'28" |
18 | 05'49" | 02:38'17" |
18.2 | 06'10" | 02:39'27" |