43.5 km | 04:45:58 | 06:34/km日期: 2020-03-01 04:58 - 總爬升: 864 m - 平均心率: 157 - 卡路里: 2349 Cal - 總步數: 49238 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'33" / 06'16" / 05'40" / 06'03" / 05'30" / 06'02" / 05'40" / 06'20" / 05'19" / 05'37" / 05'49" / 05'27" / 06'09" / 05'32" / 06'20" / 05'47" / 06'35" / 05'59" / 05'54" / 06'19" / 05'50" / 06'27" / 05'52" / 06'46" / 06'31" / 06'01" / 06'22" / 06'43" / 05'54" / 06'43" / 05'32" / 06'41" / 06'13" / 06'39" / 06'45" / 06'31" / 08'07" / 06'23" / 07'12" / 08'03" / 06'35" / 06'57" / 07'14" / 07'21" / 06'30" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'07") | 1001 / 1001 | 171 / 91 |
2 | | 06'17" (+01'03") | 1002 / 2004 | 169 / 93 |
3 | | 05'44" (+00'30") | 1001 / 3005 | 173 / 100 |
4 | | 06'26" (+01'12") | 1001 / 4007 | 170 / 91 |
5 | | 05'33" (+00'19") | 1002 / 5009 | 173 / 103 |
6 | | 06'20" (+01'06") | 1000 / 6010 | 170 / 92 |
7 | | 05'50" (+00'36") | 1000 / 7010 | 177 / 96 |
8 | | 06'27" (+01'13") | 1000 / 8011 | 171 / 90 |
9 | | 05'14" | 1002 / 9014 | 175 / 108 |
10 | | 06'13" (+00'59") | 1000 / 10014 | 171 / 93 |
11 | | 05'30" (+00'16") | 1001 / 11015 | 174 / 103 |
12 | | 06'18" (+01'04") | 1000 / 12015 | 172 / 92 |
13 | | 05'50" (+00'36") | 1001 / 13017 | 171 / 99 |
14 | | 06'03" (+00'49") | 1000 / 14018 | 172 / 95 |
15 | | 06'35" (+01'21") | 1000 / 15018 | 172 / 87 |
16 | | 06'08" (+00'54") | 1000 / 16018 | 162 / 99 |
17 | | 06'44" (+01'30") | 1002 / 17020 | 154 / 95 |
18 | | 06'02" (+00'48") | 1000 / 18021 | 172 / 95 |
19 | | 06'43" (+01'29") | 1000 / 19021 | 170 / 87 |
20 | | 05'49" (+00'35") | 1000 / 20021 | 173 / 98 |
21 | | 06'54" (+01'40") | 1001 / 21023 | 170 / 85 |
22 | | 06'01" (+00'47") | 1000 / 22024 | 173 / 95 |
23 | | 06'57" (+01'43") | 1000 / 23024 | 168 / 85 |
24 | | 06'50" (+01'36") | 1000 / 24024 | 162 / 90 |
25 | | 06'07" (+00'53") | 1000 / 25024 | 169 / 96 |
26 | | 06'33" (+01'19") | 1002 / 26027 | 172 / 88 |
27 | | 06'52" (+01'38") | 1001 / 27028 | 165 / 88 |
28 | | 06'07" (+00'53") | 1002 / 28030 | 174 / 93 |
29 | | 06'52" (+01'38") | 1000 / 29031 | 174 / 83 |
30 | | 06'00" (+00'46") | 1000 / 30031 | 172 / 96 |
31 | | 07'22" (+02'08") | 1000 / 31031 | 173 / 78 |
32 | | 05'57" (+00'43") | 1002 / 32033 | 170 / 98 |
33 | | 07'34" (+02'20") | 1000 / 33034 | 172 / 76 |
34 | | 06'30" (+01'16") | 1000 / 34034 | 171 / 89 |
35 | | 08'02" (+02'48") | 1002 / 35036 | 183 / 67 |
36 | | 07'20" (+02'06") | 1002 / 36038 | 170 / 80 |
37 | | 07'11" (+01'57") | 1001 / 37039 | 177 / 78 |
38 | | 07'28" (+02'14") | 1001 / 38041 | 174 / 76 |
39 | | 07'48" (+02'34") | 1002 / 39043 | 169 / 75 |
40 | | 06'52" (+01'38") | 1001 / 40044 | 175 / 82 |
41 | | 08'11" (+02'57") | 1001 / 41046 | 187 / 65 |
42 | | 07'55" (+02'41") | 1002 / 42048 | 174 / 72 |
43 | | 06'27" (+01'13") | 1000 / 43049 | 171 / 90 |
44 | | 07'14" (+02'00") | 460 / 43509 | 174 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 206.89 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'16" | 00:11'49" |
3 | 05'40" | 00:17'29" |
4 | 06'03" | 00:23'32" |
5 | 05'30" | 00:29'02" |
6 | 06'02" | 00:35'04" |
7 | 05'40" | 00:40'44" |
8 | 06'20" | 00:47'04" |
9 | 05'19" | 00:52'23" |
10 | 05'37" | 00:58'00" |
11 | 05'49" | 01:03'49" |
12 | 05'27" | 01:09'16" |
13 | 06'09" | 01:15'25" |
14 | 05'32" | 01:20'57" |
15 | 06'20" | 01:27'17" |
16 | 05'47" | 01:33'04" |
17 | 06'35" | 01:39'39" |
18 | 05'59" | 01:45'38" |
19 | 05'54" | 01:51'32" |
20 | 06'19" | 01:57'51" |
21 | 05'50" | 02:03'41" |
22 | 06'27" | 02:10'08" |
23 | 05'52" | 02:16'00" |
24 | 06'46" | 02:22'46" |
25 | 06'31" | 02:29'17" |
26 | 06'01" | 02:35'18" |
27 | 06'22" | 02:41'40" |
28 | 06'43" | 02:48'23" |
29 | 05'54" | 02:54'17" |
30 | 06'43" | 03:01'00" |
31 | 05'32" | 03:06'32" |
32 | 06'41" | 03:13'13" |
33 | 06'13" | 03:19'26" |
34 | 06'39" | 03:26'05" |
35 | 06'45" | 03:32'50" |
36 | 06'31" | 03:39'21" |
37 | 08'07" | 03:47'28" |
38 | 06'23" | 03:53'51" |
39 | 07'12" | 04:01'03" |
40 | 08'03" | 04:09'06" |
41 | 06'35" | 04:15'41" |
42 | 06'57" | 04:22'38" |
43 | 07'14" | 04:29'52" |
44 | 07'21" | 04:37'13" |
45 | 06'30" | 04:43'43" |
43.5 | -1'-30" | 04:45'58" |