42.2 km | 04:36:06 | 06:32/km日期: 2020-03-01 05:30 - 總爬升: 675 m - 平均心率: 156 - 卡路里: 2162 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'06" / 06'05" / 06'00" / 06'14" / 05'17" / 06'39" / 05'39" / 06'26" / 06'25" / 05'34" / 06'13" / 05'44" / 06'53" / 05'15" / 07'08" / 05'56" / 06'02" / 06'20" / 05'34" / 06'10" / 05'35" / 06'32" / 05'35" / 06'22" / 06'16" / 07'16" / 05'57" / 06'35" / 07'13" / 06'16" / 06'53" / 06'36" / 08'36" / 05'54" / 08'09" / 06'15" / 08'51" / 07'33" / 07'50" / 08'02" / 07'43" / 08'11" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 06'04" (+00'58") | 1000 / 2000 |
3 | | 06'00" (+00'54") | 1000 / 3000 |
4 | | 06'14" (+01'08") | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 06'38" (+01'32") | 1000 / 6000 |
7 | | 05'39" (+00'33") | 1000 / 7000 |
8 | | 06'25" (+01'19") | 1000 / 8000 |
9 | | 06'25" (+01'19") | 1000 / 9000 |
10 | | 05'34" (+00'28") | 1000 / 10000 |
11 | | 06'12" (+01'06") | 1000 / 11000 |
12 | | 05'44" (+00'38") | 1000 / 12000 |
13 | | 06'52" (+01'46") | 1000 / 13000 |
14 | | 05'14" (+00'08") | 1000 / 14000 |
15 | | 07'08" (+02'02") | 1000 / 15000 |
16 | | 05'55" (+00'49") | 1000 / 16000 |
17 | | 06'02" (+00'56") | 1000 / 17000 |
18 | | 06'20" (+01'14") | 1000 / 18000 |
19 | | 05'33" (+00'27") | 1000 / 19000 |
20 | | 06'10" (+01'04") | 1000 / 20000 |
21 | | 05'35" (+00'29") | 1000 / 21000 |
22 | | 06'31" (+01'25") | 1000 / 22000 |
23 | | 05'34" (+00'28") | 1000 / 23000 |
24 | | 06'22" (+01'16") | 1000 / 24000 |
25 | | 06'16" (+01'10") | 1000 / 25000 |
26 | | 07'15" (+02'09") | 1000 / 26000 |
27 | | 05'57" (+00'51") | 1000 / 27000 |
28 | | 06'34" (+01'28") | 1000 / 28000 |
29 | | 07'12" (+02'06") | 1000 / 29000 |
30 | | 06'16" (+01'10") | 1000 / 30000 |
31 | | 06'52" (+01'46") | 1000 / 31000 |
32 | | 06'35" (+01'29") | 1000 / 32000 |
33 | | 08'36" (+03'30") | 1000 / 33000 |
34 | | 05'53" (+00'47") | 1000 / 34000 |
35 | | 08'09" (+03'03") | 1000 / 35000 |
36 | | 06'14" (+01'08") | 1000 / 36000 |
37 | | 08'50" (+03'44") | 1000 / 37000 |
38 | | 07'33" (+02'27") | 1000 / 38000 |
39 | | 07'49" (+02'43") | 1000 / 39000 |
40 | | 08'02" (+02'56") | 1000 / 40000 |
41 | | 07'42" (+02'36") | 1000 / 41000 |
42 | | 08'10" (+03'04") | 1000 / 42000 |
43 | | 05'10" (+00'04") | 246 / 42246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 387.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'05" | 00:11'11" |
3 | 06'00" | 00:17'11" |
4 | 06'14" | 00:23'25" |
5 | 05'17" | 00:28'42" |
6 | 06'39" | 00:35'21" |
7 | 05'39" | 00:41'00" |
8 | 06'26" | 00:47'26" |
9 | 06'25" | 00:53'51" |
10 | 05'34" | 00:59'25" |
11 | 06'13" | 01:05'38" |
12 | 05'44" | 01:11'22" |
13 | 06'53" | 01:18'15" |
14 | 05'15" | 01:23'30" |
15 | 07'08" | 01:30'38" |
16 | 05'56" | 01:36'34" |
17 | 06'02" | 01:42'36" |
18 | 06'20" | 01:48'56" |
19 | 05'34" | 01:54'30" |
20 | 06'10" | 02:00'40" |
21 | 05'35" | 02:06'15" |
22 | 06'32" | 02:12'47" |
23 | 05'35" | 02:18'22" |
24 | 06'22" | 02:24'44" |
25 | 06'16" | 02:31'00" |
26 | 07'16" | 02:38'16" |
27 | 05'57" | 02:44'13" |
28 | 06'35" | 02:50'48" |
29 | 07'13" | 02:58'01" |
30 | 06'16" | 03:04'17" |
31 | 06'53" | 03:11'10" |
32 | 06'36" | 03:17'46" |
33 | 08'36" | 03:26'22" |
34 | 05'54" | 03:32'16" |
35 | 08'09" | 03:40'25" |
36 | 06'15" | 03:46'40" |
37 | 08'51" | 03:55'31" |
38 | 07'33" | 04:03'04" |
39 | 07'50" | 04:10'54" |
40 | 08'02" | 04:18'56" |
41 | 07'43" | 04:26'39" |
42 | 08'11" | 04:34'50" |
42.2 | 05'12" | 04:36'07" |