18.0 km | 01:56:39 | 06:28/km日期: 2020-03-01 06:11 - 總爬升: 199 m - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 06'45" / 06'27" / 08'23" / 06'21" / 06'21" / 13'57" / 06'11" / 06'40" / 06'46" / 06'26" / 08'26" / 06'45" / 06'36" / 06'13" / 06'16" / 06'58" / 06'20" / 06'20" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'34") | 1000 / 1000 |
2 | | 06'27" (+00'16") | 1000 / 2000 |
3 | | 06'23" (+00'12") | 1000 / 3000 |
4 | | 06'21" (+00'10") | 1000 / 4000 |
5 | | 06'20" (+00'09") | 1000 / 5000 |
6 | | 06'27" (+00'16") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'39" (+00'28") | 1000 / 8000 |
9 | | 06'46" (+00'35") | 1000 / 9000 |
10 | | 06'26" (+00'15") | 1000 / 10000 |
11 | | 06'53" (+00'42") | 1000 / 11000 |
12 | | 06'44" (+00'33") | 1000 / 12000 |
13 | | 06'36" (+00'25") | 1000 / 13000 |
14 | | 06'12" (+00'01") | 1000 / 14000 |
15 | | 06'15" (+00'04") | 1000 / 15000 |
16 | | 06'24" (+00'13") | 1000 / 16000 |
17 | | 06'19" (+00'08") | 1000 / 17000 |
18 | | 06'20" (+00'09") | 1000 / 18000 |
19 | | 07'32" (+01'21") | 9 / 18009 |
3月累積里程 : 193.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'27" | 00:13'12" |
3 | 08'23" | 00:21'35" |
4 | 06'21" | 00:27'56" |
5 | 06'21" | 00:34'17" |
6 | 13'57" | 00:48'14" |
7 | 06'11" | 00:54'25" |
8 | 06'40" | 01:01'05" |
9 | 06'46" | 01:07'51" |
10 | 06'26" | 01:14'17" |
11 | 08'26" | 01:22'43" |
12 | 06'45" | 01:29'28" |
13 | 06'36" | 01:36'04" |
14 | 06'13" | 01:42'17" |
15 | 06'16" | 01:48'33" |
16 | 06'58" | 01:55'31" |
17 | 06'20" | 02:01'51" |
18 | 06'20" | 02:08'11" |
18.0 | 08'29" | 02:08'16" |