13.2 km | 01:50:30 | 08:21/km日期: 2020-02-29 05:45 - 總爬升: 279 m - 平均心率: 120 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 06'32" / 06'38" / 06'26" / 06'16" / 06'32" / 06'45" / 08'14" / 15'28" / 19'51" / 07'42" / 05'57" / 06'16" / 06'13" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'59") | 1000 / 1000 |
2 | | 06'38" (+00'42") | 1000 / 2000 |
3 | | 06'25" (+00'29") | 1000 / 3000 |
4 | | 06'15" (+00'19") | 1000 / 4000 |
5 | | 06'32" (+00'36") | 1000 / 5000 |
6 | | 06'44" (+00'48") | 1000 / 6000 |
7 | | 08'13" (+02'17") | 1000 / 7000 |
8 | | 15'28" (+09'32") | 1000 / 8000 |
9 | | 19'47" (+13'51") | 1000 / 9000 |
10 | | 07'42" (+01'46") | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 06'16" (+00'20") | 1000 / 12000 |
13 | | 06'12" (+00'16") | 1000 / 13000 |
14 | | 05'53" | 228 / 13228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 234.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'38" | 00:13'10" |
3 | 06'26" | 00:19'36" |
4 | 06'16" | 00:25'52" |
5 | 06'32" | 00:32'24" |
6 | 06'45" | 00:39'09" |
7 | 08'14" | 00:47'23" |
8 | 15'28" | 01:02'51" |
9 | 19'51" | 01:22'42" |
10 | 07'42" | 01:30'24" |
11 | 05'57" | 01:36'21" |
12 | 06'16" | 01:42'37" |
13 | 06'13" | 01:48'50" |
13.2 | 05'53" | 01:50'11" |