11.1 km | 01:20:40 | 07:15/km日期: 2020-02-29 05:12 - 總爬升: 272 m - 卡路里: 649 Cal - 總步數: 15706 - 平均步頻: 194 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 94%
Pace: 09'10" / 07'47" / 07'46" / 07'17" / 07'00" / 06'43" / 06'15" / 06'38" / 07'12" / 06'13" / 06'35" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'10" (+02'51") | 1000 / 1000 | 182 / 59 |
2 | | 07'59" (+01'40") | 1004 / 2005 | 189 / 65 |
3 | | 07'39" (+01'20") | 1009 / 3014 | 190 / 68 |
4 | | 07'17" (+00'58") | 1006 / 4020 | 195 / 70 |
5 | | 06'56" (+00'37") | 1000 / 5020 | 197 / 73 |
6 | | 06'40" (+00'21") | 1007 / 6027 | 199 / 75 |
7 | | 07'00" (+00'41") | 1001 / 7029 | 198 / 72 |
8 | | 07'11" (+00'52") | 1001 / 8030 | 197 / 70 |
9 | | 06'53" (+00'34") | 1000 / 9031 | 198 / 73 |
10 | | 06'19" | 1003 / 10034 | 199 / 79 |
11 | | 06'31" (+00'12") | 1000 / 11035 | 198 / 77 |
12 | | 07'01" (+00'42") | 104 / 11139 | 196 / 72 |
2月累積里程 : 167.76 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'47" | 00:16'57" |
3 | 07'46" | 00:24'43" |
4 | 07'17" | 00:32'00" |
5 | 07'00" | 00:39'00" |
6 | 06'43" | 00:45'43" |
7 | 06'15" | 00:51'58" |
8 | 06'38" | 00:58'36" |
9 | 07'12" | 01:05'48" |
10 | 06'13" | 01:12'01" |
11 | 06'35" | 01:18'36" |
11.1 | 19'46" | 01:20'40" |