10.0 km | 00:56:19 | 05:36/km日期: 2020-02-28 20:54 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'36" / 06'51" / 05'37" / 05'54" / 05'40" / 05'48" / 05'30" / 05'36" / 05'37" / 05'16" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'19") | 1000 / 1000 |
2 | | 05'36" (+00'20") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'53" (+00'37") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'48" (+00'32") | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 05'35" (+00'19") | 1000 / 8000 |
9 | | 05'36" (+00'20") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 04'39" | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 425.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'51" | 00:13'27" |
3 | 05'37" | 00:19'04" |
4 | 05'54" | 00:24'58" |
5 | 05'40" | 00:30'38" |
6 | 05'48" | 00:36'26" |
7 | 05'30" | 00:41'56" |
8 | 05'36" | 00:47'32" |
9 | 05'37" | 00:53'09" |
10 | 05'16" | 00:58'25" |
10.0 | 05'13" | 00:58'35" |