21.7 km | 01:51:41 | 05:08/km日期: 2020-02-28 06:30 - 平均心率: 172 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 04'30" / 04'30" / 04'42" / 04'33" / 04'44" / 04'51" / 04'45" / 04'53" / 05'13" / 05'29" / 05'27" / 05'37" / 07'54" / 05'00" / 05'06" / 05'02" / 05'25" / 05'21" / 05'16" / 05'08" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'29" (+01'00") | 1000 / 10000 |
| 11 | | 05'27" (+00'58") | 1000 / 11000 |
| 12 | | 05'36" (+01'07") | 1000 / 12000 |
| 13 | | 07'54" (+03'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'37") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 05'24" (+00'55") | 1000 / 17000 |
| 18 | | 05'21" (+00'52") | 1000 / 18000 |
| 19 | | 05'15" (+00'46") | 1000 / 19000 |
| 20 | | 05'08" (+00'39") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'49" (+00'20") | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 172.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'42" | 00:13'42" |
| 4 | 04'33" | 00:18'15" |
| 5 | 04'44" | 00:22'59" |
| 6 | 04'51" | 00:27'50" |
| 7 | 04'45" | 00:32'35" |
| 8 | 04'53" | 00:37'28" |
| 9 | 05'13" | 00:42'41" |
| 10 | 05'29" | 00:48'10" |
| 11 | 05'27" | 00:53'37" |
| 12 | 05'37" | 00:59'14" |
| 13 | 07'54" | 01:07'08" |
| 14 | 05'00" | 01:12'08" |
| 15 | 05'06" | 01:17'14" |
| 16 | 05'02" | 01:22'16" |
| 17 | 05'25" | 01:27'41" |
| 18 | 05'21" | 01:33'02" |
| 19 | 05'16" | 01:38'18" |
| 20 | 05'08" | 01:43'26" |
| 21 | 04'51" | 01:48'17" |
| 21.7 | 04'49" | 01:51'42" |
展開計圈分析
留言 
Replay
