20.1 km | 02:29:00 | 07:24/km日期: 2014-07-05 05:55 - 總爬升: 604 m - 卡路里: 1569 Cal - 溫度: 27°C - 濕度: 89%
Pace: 09'04" / 06'40" / 06'42" / 07'52" / 08'18" / 09'09" / 09'33" / 09'57" / 10'42" / 09'29" / 07'01" / 07'07" / 05'40" / 05'59" / 06'50" / 06'31" / 05'30" / 05'30" / 07'42" / 28'56" /
7月累積里程 :
132.30 km ![](images/shoe.png)
ASICS GEL-CUMULUS 14 累積 :
4845.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'40" | 00:15'44" |
3 | 06'42" | 00:22'26" |
4 | 07'52" | 00:30'18" |
5 | 08'18" | 00:38'36" |
6 | 09'09" | 00:47'45" |
7 | 09'33" | 00:57'18" |
8 | 09'57" | 01:07'15" |
9 | 10'42" | 01:17'57" |
10 | 09'29" | 01:27'26" |
11 | 07'01" | 01:34'27" |
12 | 07'07" | 01:41'34" |
13 | 05'40" | 01:47'14" |
14 | 05'59" | 01:53'13" |
15 | 06'50" | 02:00'03" |
16 | 06'31" | 02:06'34" |
17 | 05'30" | 02:12'04" |
18 | 05'30" | 02:17'34" |
19 | 07'42" | 02:25'16" |
19.4 | 08'29" | 02:29'00" |