11.1 km | 01:59:44 | 10:47/km日期: 2020-02-28 09:22 - 平均心率: 112 - 卡路里: 530 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 68%
Pace: 11'45" / 10'54" / 10'38" / 10'41" / 10'31" / 10'43" / 10'38" / 10'33" / 10'30" / 10'35" / 23'10" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+01'20") | 1000 / 1000 |
2 | | 10'54" (+00'25") | 1000 / 2000 |
3 | | 10'37" (+00'08") | 1000 / 3000 |
4 | | 10'40" (+00'11") | 1000 / 4000 |
5 | | 10'31" (+00'02") | 1000 / 5000 |
6 | | 10'42" (+00'13") | 1000 / 6000 |
7 | | 10'37" (+00'08") | 1000 / 7000 |
8 | | 10'32" (+00'03") | 1000 / 8000 |
9 | | 10'29" | 1000 / 9000 |
10 | | 10'35" (+00'06") | 1000 / 10000 |
11 | | 11'07" (+00'38") | 1000 / 11000 |
12 | | 10'14" | 104 / 11104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 194.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 10'54" | 00:22'39" |
3 | 10'38" | 00:33'17" |
4 | 10'41" | 00:43'58" |
5 | 10'31" | 00:54'29" |
6 | 10'43" | 01:05'12" |
7 | 10'38" | 01:15'50" |
8 | 10'33" | 01:26'23" |
9 | 10'30" | 01:36'53" |
10 | 10'35" | 01:47'28" |
11 | 23'10" | 02:10'38" |
11.1 | 10'14" | 02:11'42" |