21.1 km | 03:32:36 | 10:05/km日期: 2020-02-28 06:30 - 平均心率: 149 - 卡路里: 1739 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 05'07" / 07'36" / 07'38" / 09'15" / 07'33" / 09'12" / 09'19" / 09'13" / 09'21" / 09'53" / 10'02" / 09'45" / 16'27" / 11'28" / 10'30" / 10'11" / 12'19" / 11'58" / 10'32" / 11'34" / 10'23" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'19") | 1000 / 1000 |
2 | | 07'36" (+00'03") | 1000 / 2000 |
3 | | 07'38" (+00'05") | 1000 / 3000 |
4 | | 09'14" (+01'41") | 1000 / 4000 |
5 | | 07'33" | 1000 / 5000 |
6 | | 09'11" (+01'38") | 1000 / 6000 |
7 | | 09'18" (+01'45") | 1000 / 7000 |
8 | | 09'13" (+01'40") | 1000 / 8000 |
9 | | 09'21" (+01'48") | 1000 / 9000 |
10 | | 09'52" (+02'19") | 1000 / 10000 |
11 | | 10'01" (+02'28") | 1000 / 11000 |
12 | | 09'44" (+02'11") | 1000 / 12000 |
13 | | 16'27" (+08'54") | 1000 / 13000 |
14 | | 11'27" (+03'54") | 1000 / 14000 |
15 | | 10'30" (+02'57") | 1000 / 15000 |
16 | | 10'11" (+02'38") | 1000 / 16000 |
17 | | 12'19" (+04'46") | 1000 / 17000 |
18 | | 11'58" (+04'25") | 1000 / 18000 |
19 | | 10'31" (+02'58") | 1000 / 19000 |
20 | | 11'34" (+04'01") | 1000 / 20000 |
21 | | 10'22" (+02'49") | 1000 / 21000 |
22 | | 07'36" (+00'03") | 80 / 21080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 21.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 07'36" | 00:12'43" |
3 | 07'38" | 00:20'21" |
4 | 09'15" | 00:29'36" |
5 | 07'33" | 00:37'09" |
6 | 09'12" | 00:46'21" |
7 | 09'19" | 00:55'40" |
8 | 09'13" | 01:04'53" |
9 | 09'21" | 01:14'14" |
10 | 09'53" | 01:24'07" |
11 | 10'02" | 01:34'09" |
12 | 09'45" | 01:43'54" |
13 | 16'27" | 02:00'21" |
14 | 11'28" | 02:11'49" |
15 | 10'30" | 02:22'19" |
16 | 10'11" | 02:32'30" |
17 | 12'19" | 02:44'49" |
18 | 11'58" | 02:56'47" |
19 | 10'32" | 03:07'19" |
20 | 11'34" | 03:18'53" |
21 | 10'23" | 03:29'16" |
21.1 | 07'28" | 03:29'52" |