16.6 km | 02:04:09 | 07:29/km日期: 2020-02-28 07:26 - 總爬升: 307 m - 平均心率: 163 - 卡路里: 1318 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80%
Pace: 07'04" / 06'45" / 06'49" / 07'25" / 07'37" / 09'03" / 09'24" / 09'33" / 14'58" / 07'20" / 07'08" / 07'07" / 06'56" / 06'45" / 06'33" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 07'24" (+00'52") | 1000 / 4000 |
| 5 | | 07'37" (+01'05") | 1000 / 5000 |
| 6 | | 09'03" (+02'31") | 1000 / 6000 |
| 7 | | 09'23" (+02'51") | 1000 / 7000 |
| 8 | | 09'33" (+03'01") | 1000 / 8000 |
| 9 | | 09'13" (+02'41") | 597 / 8597 |
| 10 | | 07'03" (+00'31") | 401 / 8999 |
| 11 | | 07'19" (+00'47") | 1000 / 9999 |
| 12 | | 07'07" (+00'35") | 1000 / 10999 |
| 13 | | 07'06" (+00'34") | 1000 / 11999 |
| 14 | | 06'56" (+00'24") | 1000 / 12999 |
| 15 | | 06'44" (+00'12") | 1000 / 13999 |
| 16 | | 06'32" | 1000 / 14999 |
| 17 | | 06'36" (+00'04") | 1000 / 15999 |
| 18 | | 06'43" (+00'11") | 555 / 16554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 55.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 07'25" | 00:28'03" |
| 5 | 07'37" | 00:35'40" |
| 6 | 09'03" | 00:44'43" |
| 7 | 09'24" | 00:54'07" |
| 8 | 09'33" | 01:03'40" |
| 9 | 14'58" | 01:18'38" |
| 10 | 07'20" | 01:25'58" |
| 11 | 07'08" | 01:33'06" |
| 12 | 07'07" | 01:40'13" |
| 13 | 06'56" | 01:47'09" |
| 14 | 06'45" | 01:53'54" |
| 15 | 06'33" | 02:00'27" |
| 16 | 06'36" | 02:07'03" |
| 16.6 | 06'43" | 02:10'47" |
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