21.8 km | 01:38:04 | 04:30/km日期: 2020-02-28 06:30 - 卡路里: 1686 Cal - 總步數: 18304 - 平均步頻: 186 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'10" / 04'18" / 04'22" / 04'21" / 04'21" / 04'29" / 04'26" / 04'25" / 04'41" / 04'46" / 04'33" / 04'44" / 04'38" / 04'19" / 04'29" / 04'30" / 04'29" / 04'52" / 04'44" / 04'29" / 04'27" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" | 1003 / 1003 | 181 / 132 |
2 | | 04'18" (+00'08") | 1009 / 2013 | 185 / 124 |
3 | | 04'19" (+00'09") | 1010 / 3023 | 188 / 122 |
4 | | 04'18" (+00'08") | 1010 / 4034 | 188 / 123 |
5 | | 04'18" (+00'08") | 1009 / 5043 | 188 / 122 |
6 | | 04'25" (+00'15") | 1001 / 6044 | 187 / 120 |
7 | | 04'26" (+00'16") | 1008 / 7053 | 188 / 119 |
8 | | 04'24" (+00'14") | 1003 / 8056 | 187 / 121 |
9 | | 04'37" (+00'27") | 1000 / 9057 | 184 / 116 |
10 | | 04'47" (+00'37") | 1004 / 10061 | 186 / 112 |
11 | | 04'32" (+00'22") | 1000 / 11062 | 187 / 117 |
12 | | 04'42" (+00'32") | 1006 / 12068 | 186 / 113 |
13 | | 04'36" (+00'26") | 1003 / 13072 | 186 / 115 |
14 | | 04'18" (+00'08") | 1002 / 14075 | 188 / 123 |
15 | | 04'28" (+00'18") | 1003 / 15078 | 187 / 119 |
16 | | 04'28" (+00'18") | 1005 / 16084 | 187 / 119 |
17 | | 04'29" (+00'19") | 1010 / 17094 | 187 / 118 |
18 | | 04'48" (+00'38") | 1001 / 18095 | 188 / 110 |
19 | | 04'43" (+00'33") | 1001 / 19097 | 184 / 114 |
20 | | 04'30" (+00'20") | 1006 / 20104 | 185 / 119 |
21 | | 04'24" (+00'14") | 1009 / 21114 | 185 / 122 |
22 | | 04'18" (+00'08") | 790 / 21904 | 184 / 125 |
2月累積里程 : 411.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'18" | 00:08'28" |
3 | 04'22" | 00:12'50" |
4 | 04'21" | 00:17'11" |
5 | 04'21" | 00:21'32" |
6 | 04'29" | 00:26'01" |
7 | 04'26" | 00:30'27" |
8 | 04'25" | 00:34'52" |
9 | 04'41" | 00:39'33" |
10 | 04'46" | 00:44'19" |
11 | 04'33" | 00:48'52" |
12 | 04'44" | 00:53'36" |
13 | 04'38" | 00:58'14" |
14 | 04'19" | 01:02'33" |
15 | 04'29" | 01:07'02" |
16 | 04'30" | 01:11'32" |
17 | 04'29" | 01:16'01" |
18 | 04'52" | 01:20'53" |
19 | 04'44" | 01:25'37" |
20 | 04'29" | 01:30'06" |
21 | 04'27" | 01:34'33" |
21.8 | 04'27" | 01:38'04" |