21.8 km | 02:18:10 | 06:20/km日期: 2020-02-28 06:30 - 平均心率: 176 - 卡路里: 1821 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 06'30" / 06'05" / 06'07" / 06'13" / 06'10" / 06'16" / 06'22" / 06'06" / 06'09" / 06'16" / 06'09" / 05'58" / 06'09" / 06'07" / 05'57" / 06'04" / 06'16" / 06'17" / 06'16" / 06'23" / 07'50" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'34") | 1000 / 1000 |
2 | | 06'04" (+00'08") | 1000 / 2000 |
3 | | 06'06" (+00'10") | 1000 / 3000 |
4 | | 06'13" (+00'17") | 1000 / 4000 |
5 | | 06'10" (+00'14") | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 06'22" (+00'26") | 1000 / 7000 |
8 | | 06'06" (+00'10") | 1000 / 8000 |
9 | | 06'08" (+00'12") | 1000 / 9000 |
10 | | 06'16" (+00'20") | 1000 / 10000 |
11 | | 06'08" (+00'12") | 1000 / 11000 |
12 | | 05'57" (+00'01") | 1000 / 12000 |
13 | | 06'09" (+00'13") | 1000 / 13000 |
14 | | 06'07" (+00'11") | 1000 / 14000 |
15 | | 05'56" | 1000 / 15000 |
16 | | 06'04" (+00'08") | 1000 / 16000 |
17 | | 06'15" (+00'19") | 1000 / 17000 |
18 | | 06'17" (+00'21") | 1000 / 18000 |
19 | | 06'16" (+00'20") | 1000 / 19000 |
20 | | 06'22" (+00'26") | 1000 / 20000 |
21 | | 07'50" (+01'54") | 1000 / 21000 |
22 | | 08'00" (+02'04") | 812 / 21812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 33.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'05" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 06'13" | 00:24'55" |
5 | 06'10" | 00:31'05" |
6 | 06'16" | 00:37'21" |
7 | 06'22" | 00:43'43" |
8 | 06'06" | 00:49'49" |
9 | 06'09" | 00:55'58" |
10 | 06'16" | 01:02'14" |
11 | 06'09" | 01:08'23" |
12 | 05'58" | 01:14'21" |
13 | 06'09" | 01:20'30" |
14 | 06'07" | 01:26'37" |
15 | 05'57" | 01:32'34" |
16 | 06'04" | 01:38'38" |
17 | 06'16" | 01:44'54" |
18 | 06'17" | 01:51'11" |
19 | 06'16" | 01:57'27" |
20 | 06'23" | 02:03'50" |
21 | 07'50" | 02:11'40" |
21.8 | 08'00" | 02:18'10" |