10.1 km | 01:16:32 | 07:34/km日期: 2020-02-27 18:15 - 總爬升: 105 m - 平均心率: 132 - 卡路里: 545 Cal - 總步數: 12882 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 84%
Pace: 08'21" / 07'21" / 07'14" / 06'51" / 07'35" / 06'17" / 06'30" / 06'32" / 06'50" / 10'06" / 27'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'26" (+02'05") | 1000 / 1000 | 147 / 80 |
2 | | 07'23" (+01'02") | 1000 / 2001 | 177 / 76 |
3 | | 07'23" (+01'02") | 1000 / 3002 | 170 / 79 |
4 | | 06'49" (+00'28") | 1000 / 4003 | 174 / 83 |
5 | | 07'37" (+01'16") | 1002 / 5005 | 165 / 79 |
6 | | 06'21" | 1001 / 6007 | 173 / 90 |
7 | | 06'34" (+00'13") | 1002 / 7010 | 175 / 86 |
8 | | 06'37" (+00'16") | 1001 / 8011 | 177 / 85 |
9 | | 06'51" (+00'30") | 1002 / 9013 | 170 / 85 |
10 | | 10'54" (+04'33") | 1000 / 10013 | 167 / 54 |
11 | | 15'09" (+08'48") | 94 / 10108 | 120 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 204.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'21" | 00:15'42" |
3 | 07'14" | 00:22'56" |
4 | 06'51" | 00:29'47" |
5 | 07'35" | 00:37'22" |
6 | 06'17" | 00:43'39" |
7 | 06'30" | 00:50'09" |
8 | 06'32" | 00:56'41" |
9 | 06'50" | 01:03'31" |
10 | 10'06" | 01:13'37" |
10.1 | 26'48" | 01:16'32" |