11.6 km | 01:26:40 | 07:29/km日期: 2020-02-27 05:34 - 平均心率: 115 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 07'39" / 06'36" / 06'32" / 06'48" / 06'44" / 07'05" / 07'00" / 07'11" / 07'43" / 08'01" / 07'51" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'08") | 1000 / 1000 |
2 | | 06'35" (+00'04") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'47" (+00'16") | 1000 / 4000 |
5 | | 06'44" (+00'13") | 1000 / 5000 |
6 | | 07'05" (+00'34") | 1000 / 6000 |
7 | | 06'59" (+00'28") | 1000 / 7000 |
8 | | 07'11" (+00'40") | 1000 / 8000 |
9 | | 07'43" (+01'12") | 1000 / 9000 |
10 | | 08'00" (+01'29") | 1000 / 10000 |
11 | | 07'51" (+01'20") | 1000 / 11000 |
12 | | 12'54" (+06'23") | 580 / 11580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 258.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'36" | 00:14'15" |
3 | 06'32" | 00:20'47" |
4 | 06'48" | 00:27'35" |
5 | 06'44" | 00:34'19" |
6 | 07'05" | 00:41'24" |
7 | 07'00" | 00:48'24" |
8 | 07'11" | 00:55'35" |
9 | 07'43" | 01:03'18" |
10 | 08'01" | 01:11'19" |
11 | 07'51" | 01:19'10" |
11.6 | 12'55" | 01:26'40" |