16.4 km | 01:15:58 | 04:38/km日期: 2020-02-25 18:45 - 平均心率: 147 - 卡路里: 888 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 54%
Pace: 05'26" / 06'44" / 05'27" / 11'12" / 04'18" / 04'05" / 04'05" / 04'01" / 04'01" / 05'13" / 04'05" / 04'00" / 04'02" / 03'57" / 08'18" / 05'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'29") | 1000 / 1000 |
2 | | 05'04" (+01'07") | 1000 / 2000 |
3 | | 05'05" (+01'08") | 1000 / 3000 |
4 | | 04'36" (+00'39") | 1000 / 4000 |
5 | | 04'18" (+00'21") | 1000 / 5000 |
6 | | 04'04" (+00'07") | 1000 / 6000 |
7 | | 04'05" (+00'08") | 1000 / 7000 |
8 | | 04'00" (+00'03") | 1000 / 8000 |
9 | | 04'00" (+00'03") | 1000 / 9000 |
10 | | 05'12" (+01'15") | 1000 / 10000 |
11 | | 04'05" (+00'08") | 1000 / 11000 |
12 | | 03'59" (+00'02") | 1000 / 12000 |
13 | | 04'02" (+00'05") | 1000 / 13000 |
14 | | 03'57" | 1000 / 14000 |
15 | | 05'58" (+02'01") | 1000 / 15000 |
16 | | 05'45" (+01'48") | 1000 / 16000 |
17 | | 05'56" (+01'59") | 375 / 16375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 232.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'44" | 00:12'10" |
3 | 05'27" | 00:17'37" |
4 | 11'12" | 00:28'49" |
5 | 04'18" | 00:33'07" |
6 | 04'05" | 00:37'12" |
7 | 04'05" | 00:41'17" |
8 | 04'01" | 00:45'18" |
9 | 04'01" | 00:49'19" |
10 | 05'13" | 00:54'32" |
11 | 04'05" | 00:58'37" |
12 | 04'00" | 01:02'37" |
13 | 04'02" | 01:06'39" |
14 | 03'57" | 01:10'36" |
15 | 08'18" | 01:18'54" |
16 | 05'46" | 01:24'40" |
16.4 | 05'57" | 01:26'54" |