8.6 km | 00:56:37 | 06:35/km日期: 2020-02-25 20:21 - 平均心率: 154 - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75%
Pace: 06'22" / 06'19" / 06'11" / 06'54" / 06'40" / 06'25" / 06'40" / 06'26" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'40") | 800 / 800 |
2 | | 10'19" (+05'36") | 290 / 1090 |
3 | | 05'14" (+00'31") | 800 / 1890 |
4 | | 10'42" (+05'59") | 280 / 2170 |
5 | | 05'04" (+00'21") | 800 / 2970 |
6 | | 11'55" (+07'12") | 251 / 3222 |
7 | | 05'19" (+00'36") | 800 / 4022 |
8 | | 11'17" (+06'34") | 265 / 4287 |
9 | | 05'01" (+00'18") | 800 / 5087 |
10 | | 10'24" (+05'41") | 288 / 5376 |
11 | | 04'43" | 800 / 6176 |
12 | | 11'50" (+07'07") | 253 / 6429 |
13 | | 04'58" (+00'15") | 800 / 7229 |
14 | | 10'27" (+05'44") | 286 / 7516 |
15 | | 04'54" (+00'11") | 800 / 8316 |
16 | | 11'40" (+06'57") | 256 / 8573 |
17 | | 10'04" (+05'21") | 9 / 8583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 189.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'11" | 00:18'52" |
4 | 06'54" | 00:25'46" |
5 | 06'40" | 00:32'26" |
6 | 06'25" | 00:38'51" |
7 | 06'40" | 00:45'31" |
8 | 06'26" | 00:51'57" |
8.6 | 08'03" | 00:56'39" |