12.0 km | 01:11:29 | 05:57/km日期: 2020-02-25 19:11 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 07'39" / 05'34" / 05'39" / 05'10" / 05'24" / 05'31" / 05'46" / 05'41" / 05'31" / 05'42" / 07'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+05'25") | 400 / 400 |
2 | | 06'43" (+02'50") | 400 / 800 |
3 | | 06'00" (+02'07") | 400 / 1200 |
4 | | 05'37" (+01'44") | 400 / 1600 |
5 | | 05'23" (+01'30") | 400 / 2000 |
6 | | 04'09" (+00'16") | 400 / 2400 |
7 | | 04'10" (+00'17") | 388 / 2788 |
8 | | 10'54" (+07'01") | 209 / 2997 |
9 | | 03'53" | 400 / 3397 |
10 | | 04'02" (+00'09") | 400 / 3797 |
11 | | 10'08" (+06'15") | 198 / 3996 |
12 | | 03'58" (+00'05") | 400 / 4396 |
13 | | 03'57" (+00'04") | 400 / 4796 |
14 | | 10'40" (+06'47") | 200 / 4996 |
15 | | 04'08" (+00'15") | 400 / 5396 |
16 | | 04'01" (+00'08") | 384 / 5781 |
17 | | 11'11" (+07'18") | 219 / 6000 |
18 | | 04'07" (+00'14") | 400 / 6400 |
19 | | 04'10" (+00'17") | 393 / 6794 |
20 | | 12'06" (+08'13") | 204 / 6999 |
21 | | 04'01" (+00'08") | 400 / 7399 |
22 | | 04'03" (+00'10") | 400 / 7799 |
23 | | 04'03" (+00'10") | 22 / 7821 |
24 | | 12'56" (+09'03") | 174 / 7996 |
25 | | 03'59" (+00'06") | 400 / 8396 |
26 | | 04'06" (+00'13") | 400 / 8796 |
27 | | 05'20" (+01'27") | 6 / 8802 |
28 | | 11'53" (+08'00") | 195 / 8998 |
29 | | 04'03" (+00'10") | 400 / 9398 |
30 | | 04'11" (+00'18") | 400 / 9798 |
31 | | 04'17" (+00'24") | 16 / 9815 |
32 | | 12'03" (+08'10") | 181 / 9996 |
33 | | 16'18" (+12'25") | 263 / 10260 |
34 | | 04'06" (+00'13") | 400 / 10660 |
35 | | 04'07" (+00'14") | 400 / 11060 |
36 | | 04'09" (+00'16") | 400 / 11460 |
37 | | 04'07" (+00'14") | 400 / 11860 |
38 | | 22'33" (+18'40") | 138 / 11998 |
新竹林家治
新竹林家治