14.4 km | 01:11:13 | 04:57/km日期: 2020-02-25 07:02 - 天氣: 晴 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 05'48" / 05'08" / 04'21" / 04'21" / 05'05" / 04'51" / 04'17" / 04'20" / 05'29" / 04'30" / 04'23" / 04'24" / 05'54" / 06'13" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'31") | 1000 / 1000 |
2 | | 05'49" (+01'32") | 500 / 1500 |
3 | | 04'20" (+00'03") | 1000 / 2500 |
4 | | 04'22" (+00'05") | 1000 / 3500 |
5 | | 04'21" (+00'04") | 1000 / 4500 |
6 | | 05'48" (+01'31") | 800 / 5300 |
7 | | 04'20" (+00'03") | 1000 / 6300 |
8 | | 04'21" (+00'04") | 1000 / 7300 |
9 | | 04'17" | 1000 / 8300 |
10 | | 05'59" (+01'42") | 800 / 9100 |
11 | | 04'19" (+00'02") | 1000 / 10100 |
12 | | 04'23" (+00'06") | 1000 / 11100 |
13 | | 04'26" (+00'09") | 1000 / 12100 |
14 | | 06'02" (+01'45") | 800 / 12900 |
15 | | 06'09" (+01'52") | 1000 / 13900 |
16 | | 06'08" (+01'51") | 466 / 14366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
315.77 km Adidas takumi sen 累積 :
328.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'08" | 00:10'56" |
3 | 04'21" | 00:15'17" |
4 | 04'21" | 00:19'38" |
5 | 05'05" | 00:24'43" |
6 | 04'51" | 00:29'34" |
7 | 04'17" | 00:33'51" |
8 | 04'20" | 00:38'11" |
9 | 05'29" | 00:43'40" |
10 | 04'30" | 00:48'10" |
11 | 04'23" | 00:52'33" |
12 | 04'24" | 00:56'57" |
13 | 05'54" | 01:02'51" |
14 | 06'13" | 01:09'04" |
14.4 | 05'54" | 01:11'14" |