17.2 km | 01:43:35 | 06:00/km日期: 2020-02-24 20:54 - 平均心率: 166 - 卡路里: 1274 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'54" / 06'03" / 06'16" / 05'57" / 06'03" / 06'06" / 06'10" / 06'01" / 06'31" / 06'03" / 05'53" / 05'46" / 05'28" / 05'35" / 05'16" / 06'15" / 06'29" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'49") | 1000 / 1000 |
2 | | 06'01" (+00'45") | 1000 / 2000 |
3 | | 06'16" (+01'00") | 1000 / 3000 |
4 | | 05'56" (+00'40") | 1000 / 4000 |
5 | | 06'03" (+00'47") | 1000 / 5000 |
6 | | 06'05" (+00'49") | 1000 / 6000 |
7 | | 06'10" (+00'54") | 1000 / 7000 |
8 | | 06'01" (+00'45") | 1000 / 8000 |
9 | | 06'30" (+01'14") | 1000 / 9000 |
10 | | 06'03" (+00'47") | 1000 / 10000 |
11 | | 05'52" (+00'36") | 1000 / 11000 |
12 | | 05'45" (+00'29") | 1000 / 12000 |
13 | | 05'28" (+00'12") | 1000 / 13000 |
14 | | 05'35" (+00'19") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 06'14" (+00'58") | 1000 / 16000 |
17 | | 06'28" (+01'12") | 1000 / 17000 |
18 | | 06'59" (+01'43") | 236 / 17236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 17.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 06'16" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 06'03" | 00:30'13" |
6 | 06'06" | 00:36'19" |
7 | 06'10" | 00:42'29" |
8 | 06'01" | 00:48'30" |
9 | 06'31" | 00:55'01" |
10 | 06'03" | 01:01'04" |
11 | 05'53" | 01:06'57" |
12 | 05'46" | 01:12'43" |
13 | 05'28" | 01:18'11" |
14 | 05'35" | 01:23'46" |
15 | 05'16" | 01:29'02" |
16 | 06'15" | 01:35'17" |
17 | 06'29" | 01:41'46" |
17.2 | 06'58" | 01:43'25" |