12.0 km | 00:54:42 | 04:33/km日期: 2020-02-24 18:29 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 172
Pace: 04'29" / 04'51" / 04'51" / 04'51" / 04'42" / 04'40" / 04'39" / 04'33" / 03'45" / 03'36" / 04'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'49") | 400 / 400 |
2 | | 04'32" (+01'12") | 400 / 800 |
3 | | 04'45" (+01'25") | 400 / 1200 |
4 | | 04'52" (+01'32") | 400 / 1600 |
5 | | 04'55" (+01'35") | 400 / 2000 |
6 | | 04'50" (+01'30") | 400 / 2400 |
7 | | 04'48" (+01'28") | 400 / 2800 |
8 | | 04'53" (+01'33") | 400 / 3199 |
9 | | 04'43" (+01'23") | 247 / 3447 |
10 | | 04'50" (+01'30") | 400 / 3847 |
11 | | 04'43" (+01'23") | 400 / 4247 |
12 | | 04'47" (+01'27") | 400 / 4647 |
13 | | 04'57" (+01'37") | 62 / 4709 |
14 | | 04'40" (+01'20") | 400 / 5109 |
15 | | 04'42" (+01'22") | 400 / 5509 |
16 | | 04'33" (+01'13") | 400 / 5909 |
17 | | 04'40" (+01'20") | 400 / 6309 |
18 | | 04'36" (+01'16") | 400 / 6709 |
19 | | 04'40" (+01'20") | 400 / 7109 |
20 | | 04'34" (+01'14") | 400 / 7509 |
21 | | 04'32" (+01'12") | 400 / 7909 |
22 | | 04'35" (+01'15") | 400 / 8309 |
23 | | 03'20" | 400 / 8709 |
24 | | 03'27" (+00'07") | 400 / 9109 |
25 | | 03'32" (+00'12") | 400 / 9509 |
26 | | 03'35" (+00'15") | 400 / 9909 |
27 | | 03'34" (+00'14") | 400 / 10309 |
28 | | 05'40" (+02'20") | 400 / 10709 |
29 | | 05'12" (+01'52") | 400 / 11109 |
30 | | 04'58" (+01'38") | 400 / 11509 |
31 | | 04'44" (+01'24") | 400 / 11909 |
32 | | 05'22" (+02'02") | 87 / 11997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 294.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'51" | 00:09'20" |
3 | 04'51" | 00:14'11" |
4 | 04'51" | 00:19'02" |
5 | 04'42" | 00:23'44" |
6 | 04'40" | 00:28'24" |
7 | 04'39" | 00:33'03" |
8 | 04'33" | 00:37'36" |
9 | 03'45" | 00:41'21" |
10 | 03'36" | 00:44'57" |
11 | 04'54" | 00:49'51" |
12.0 | 04'52" | 00:54'43" |