28.4 km | 02:27:47 | 05:12/km日期: 2020-02-20 16:02 - 卡路里: 1925 Cal - 平均步頻: 122
Pace: 05'03" / 03'53" / 04'02" / 03'48" / 03'54" / 03'43" / 03'38" / 04'43" / 03'50" / 04'12" / 05'00" / 17'02" / 04'50" / 09'21" / 04'24" / 05'01" / 08'17" / 03'28" / 33'28" / 04'05" / 03'06" / 03'41" / 03'42" / 03'15" / 03'20" / 03'11" / 03'08" / 03'13" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+08'05") | 1000 / 1000 |
2 | | 03'52" (+00'47") | 1000 / 2000 |
3 | | 04'01" (+00'56") | 1000 / 3000 |
4 | | 03'48" (+00'43") | 1000 / 4000 |
5 | | 03'54" (+00'49") | 1000 / 5000 |
6 | | 03'42" (+00'37") | 1000 / 6000 |
7 | | 03'37" (+00'32") | 1000 / 7000 |
8 | | 04'43" (+01'38") | 1000 / 8000 |
9 | | 03'50" (+00'45") | 1000 / 9000 |
10 | | 04'12" (+01'07") | 1000 / 10000 |
11 | | 04'59" (+01'54") | 1000 / 11000 |
12 | | 17'01" (+13'56") | 1000 / 12000 |
13 | | 04'50" (+01'45") | 1000 / 13000 |
14 | | 09'20" (+06'15") | 1000 / 14000 |
15 | | 04'24" (+01'19") | 1000 / 15000 |
16 | | 05'00" (+01'55") | 1000 / 16000 |
17 | | 08'17" (+05'12") | 1000 / 17000 |
18 | | 03'28" (+00'23") | 1000 / 18000 |
19 | | 09'04" (+05'59") | 1000 / 19000 |
20 | | 04'05" (+01'00") | 1000 / 20000 |
21 | | 03'05" | 1000 / 21000 |
22 | | 03'41" (+00'36") | 1000 / 22000 |
23 | | 03'41" (+00'36") | 1000 / 23000 |
24 | | 03'14" (+00'09") | 1000 / 24000 |
25 | | 03'20" (+00'15") | 1000 / 25000 |
26 | | 03'10" (+00'05") | 1000 / 26000 |
27 | | 03'07" (+00'02") | 1000 / 27000 |
28 | | 03'13" (+00'08") | 1000 / 28000 |
29 | | 09'52" (+06'47") | 380 / 28380 |
2月累積里程 : 1003.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 03'53" | 00:08'56" |
3 | 04'02" | 00:12'58" |
4 | 03'48" | 00:16'46" |
5 | 03'54" | 00:20'40" |
6 | 03'43" | 00:24'23" |
7 | 03'38" | 00:28'01" |
8 | 04'43" | 00:32'44" |
9 | 03'50" | 00:36'34" |
10 | 04'12" | 00:40'46" |
11 | 05'00" | 00:45'46" |
12 | 17'02" | 01:02'48" |
13 | 04'50" | 01:07'38" |
14 | 09'21" | 01:16'59" |
15 | 04'24" | 01:21'23" |
16 | 05'01" | 01:26'24" |
17 | 08'17" | 01:34'41" |
18 | 03'28" | 01:38'09" |
19 | 33'28" | 02:11'37" |
20 | 04'05" | 02:15'42" |
21 | 03'06" | 02:18'48" |
22 | 03'41" | 02:22'29" |
23 | 03'42" | 02:26'11" |
24 | 03'15" | 02:29'26" |
25 | 03'20" | 02:32'46" |
26 | 03'11" | 02:35'57" |
27 | 03'08" | 02:39'05" |
28 | 03'13" | 02:42'18" |
28.4 | 06'45" | 02:44'52" |