27.3 km | 02:00:23 | 04:24/km日期: 2020-02-24 04:47 - 平均心率: 153 - 卡路里: 1197 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 87%
Pace: 04'28" / 04'31" / 04'25" / 04'30" / 04'27" / 04'28" / 04'30" / 04'28" / 04'30" / 04'23" / 04'16" / 04'20" / 04'18" / 04'29" / 04'22" / 04'23" / 04'17" / 04'27" / 04'24" / 04'26" / 04'22" / 04'31" / 04'27" / 04'20" / 04'22" / 04'24" / 04'17" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'12") | 1000 / 1000 |
2 | | 04'31" (+00'15") | 1000 / 2000 |
3 | | 04'24" (+00'08") | 1000 / 3000 |
4 | | 04'30" (+00'14") | 1000 / 4000 |
5 | | 04'26" (+00'10") | 1000 / 5000 |
6 | | 04'28" (+00'12") | 1000 / 6000 |
7 | | 04'29" (+00'13") | 1000 / 7000 |
8 | | 04'28" (+00'12") | 1000 / 8000 |
9 | | 04'29" (+00'13") | 1000 / 9000 |
10 | | 04'23" (+00'07") | 1000 / 10000 |
11 | | 04'16" | 1000 / 11000 |
12 | | 04'20" (+00'04") | 1000 / 12000 |
13 | | 04'17" (+00'01") | 1000 / 13000 |
14 | | 04'29" (+00'13") | 1000 / 14000 |
15 | | 04'22" (+00'06") | 1000 / 15000 |
16 | | 04'22" (+00'06") | 1000 / 16000 |
17 | | 04'17" (+00'01") | 1000 / 17000 |
18 | | 04'26" (+00'10") | 1000 / 18000 |
19 | | 04'24" (+00'08") | 1000 / 19000 |
20 | | 04'25" (+00'09") | 1000 / 20000 |
21 | | 04'22" (+00'06") | 1000 / 21000 |
22 | | 04'31" (+00'15") | 1000 / 22000 |
23 | | 04'26" (+00'10") | 1000 / 23000 |
24 | | 04'20" (+00'04") | 1000 / 24000 |
25 | | 04'22" (+00'06") | 1000 / 25000 |
26 | | 04'23" (+00'07") | 1000 / 26000 |
27 | | 04'17" (+00'01") | 1000 / 27000 |
28 | | 04'08" | 312 / 27312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
536.56 km NIKE zoom fly fk no.2 累積 :
762.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'31" | 00:08'59" |
3 | 04'25" | 00:13'24" |
4 | 04'30" | 00:17'54" |
5 | 04'27" | 00:22'21" |
6 | 04'28" | 00:26'49" |
7 | 04'30" | 00:31'19" |
8 | 04'28" | 00:35'47" |
9 | 04'30" | 00:40'17" |
10 | 04'23" | 00:44'40" |
11 | 04'16" | 00:48'56" |
12 | 04'20" | 00:53'16" |
13 | 04'18" | 00:57'34" |
14 | 04'29" | 01:02'03" |
15 | 04'22" | 01:06'25" |
16 | 04'23" | 01:10'48" |
17 | 04'17" | 01:15'05" |
18 | 04'27" | 01:19'32" |
19 | 04'24" | 01:23'56" |
20 | 04'26" | 01:28'22" |
21 | 04'22" | 01:32'44" |
22 | 04'31" | 01:37'15" |
23 | 04'27" | 01:41'42" |
24 | 04'20" | 01:46'02" |
25 | 04'22" | 01:50'24" |
26 | 04'24" | 01:54'48" |
27 | 04'17" | 01:59'05" |
27.3 | 04'09" | 02:00'23" |