13.2 km | 01:17:59 | 05:55/km日期: 2020-02-23 16:36 - 平均心率: 90 - 卡路里: 710 Cal - 總步數: 13210 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'19" / 06'14" / 05'56" / 06'01" / 05'52" / 05'46" / 05'59" / 05'43" / 05'42" / 05'52" / 05'45" / 06'00" / 05'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'37") | 1009 / 1009 | 171 / 92 |
2 | | 06'11" (+00'32") | 1007 / 2017 | 169 / 95 |
3 | | 05'54" (+00'15") | 1005 / 3022 | 170 / 99 |
4 | | 06'00" (+00'21") | 1001 / 4024 | 170 / 97 |
5 | | 05'52" (+00'13") | 1006 / 5031 | 169 / 100 |
6 | | 05'42" (+00'03") | 1002 / 6034 | 170 / 102 |
7 | | 05'58" (+00'19") | 1000 / 7035 | 168 / 99 |
8 | | 05'43" (+00'04") | 1008 / 8043 | 170 / 102 |
9 | | 05'39" | 1007 / 9050 | 169 / 104 |
10 | | 05'49" (+00'10") | 1007 / 10057 | 168 / 101 |
11 | | 05'45" (+00'06") | 1008 / 11066 | 168 / 103 |
12 | | 05'55" (+00'16") | 1006 / 12072 | 167 / 100 |
13 | | 05'51" (+00'12") | 1003 / 13076 | 167 / 101 |
14 | | 05'21" | 161 / 13237 | 168 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
30.13 km Mizno wave inspire12 累積 :
458.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 05'56" | 00:18'29" |
4 | 06'01" | 00:24'30" |
5 | 05'52" | 00:30'22" |
6 | 05'46" | 00:36'08" |
7 | 05'59" | 00:42'07" |
8 | 05'43" | 00:47'50" |
9 | 05'42" | 00:53'32" |
10 | 05'52" | 00:59'24" |
11 | 05'45" | 01:05'09" |
12 | 06'00" | 01:11'09" |
13 | 05'54" | 01:17'03" |
13.2 | 05'46" | 01:17'59" |