42.8 km | 06:13:22 | 08:42/km日期: 2020-02-22 22:44 - 總爬升: 976 m - 平均心率: 143 - 卡路里: 2534 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 07'13" / 06'37" / 06'15" / 06'14" / 08'01" / 06'16" / 06'11" / 07'20" / 06'48" / 07'14" / 06'21" / 08'02" / 06'51" / 07'29" / 09'36" / 08'01" / 11'18" / 06'02" / 06'57" / 07'28" / 22'46" / 12'46" / 06'26" / 07'27" / 09'43" / 08'24" / 10'55" / 07'55" / 10'28" / 09'38" / 07'20" / 14'15" / 06'50" / 10'14" / 11'46" / 14'04" / 13'00" / 07'42" / 11'29" / 06'02" / 06'23" / 06'13" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'12") | 1000 / 1000 |
2 | | 06'36" (+00'35") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'13" (+00'12") | 1000 / 4000 |
5 | | 08'01" (+02'00") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'09") | 1000 / 7000 |
8 | | 07'19" (+01'18") | 1000 / 8000 |
9 | | 06'48" (+00'47") | 1000 / 9000 |
10 | | 07'13" (+01'12") | 1000 / 10000 |
11 | | 06'21" (+00'20") | 1000 / 11000 |
12 | | 08'02" (+02'01") | 1000 / 12000 |
13 | | 06'51" (+00'50") | 1000 / 13000 |
14 | | 07'28" (+01'27") | 1000 / 14000 |
15 | | 09'36" (+03'35") | 1000 / 15000 |
16 | | 08'01" (+02'00") | 1000 / 16000 |
17 | | 11'18" (+05'17") | 1000 / 17000 |
18 | | 06'01" | 1000 / 18000 |
19 | | 06'57" (+00'56") | 1000 / 19000 |
20 | | 07'28" (+01'27") | 1000 / 20000 |
21 | | 22'45" (+16'44") | 1000 / 21000 |
22 | | 12'45" (+06'44") | 1000 / 22000 |
23 | | 06'26" (+00'25") | 1000 / 23000 |
24 | | 07'26" (+01'25") | 1000 / 24000 |
25 | | 09'43" (+03'42") | 1000 / 25000 |
26 | | 08'23" (+02'22") | 1000 / 26000 |
27 | | 10'55" (+04'54") | 1000 / 27000 |
28 | | 07'54" (+01'53") | 1000 / 28000 |
29 | | 10'28" (+04'27") | 1000 / 29000 |
30 | | 09'37" (+03'36") | 1000 / 30000 |
31 | | 07'19" (+01'18") | 1000 / 31000 |
32 | | 14'14" (+08'13") | 1000 / 32000 |
33 | | 06'50" (+00'49") | 1000 / 33000 |
34 | | 10'14" (+04'13") | 1000 / 34000 |
35 | | 11'45" (+05'44") | 1000 / 35000 |
36 | | 14'04" (+08'03") | 1000 / 36000 |
37 | | 12'58" (+06'57") | 1000 / 37000 |
38 | | 07'42" (+01'41") | 1000 / 38000 |
39 | | 11'28" (+05'27") | 1000 / 39000 |
40 | | 06'01" | 1000 / 40000 |
41 | | 06'23" (+00'22") | 1000 / 41000 |
42 | | 06'13" (+00'12") | 1000 / 42000 |
43 | | 06'21" (+00'20") | 847 / 42847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 317.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'37" | 00:13'50" |
3 | 06'15" | 00:20'05" |
4 | 06'14" | 00:26'19" |
5 | 08'01" | 00:34'20" |
6 | 06'16" | 00:40'36" |
7 | 06'11" | 00:46'47" |
8 | 07'20" | 00:54'07" |
9 | 06'48" | 01:00'55" |
10 | 07'14" | 01:08'09" |
11 | 06'21" | 01:14'30" |
12 | 08'02" | 01:22'32" |
13 | 06'51" | 01:29'23" |
14 | 07'29" | 01:36'52" |
15 | 09'36" | 01:46'28" |
16 | 08'01" | 01:54'29" |
17 | 11'18" | 02:05'47" |
18 | 06'02" | 02:11'49" |
19 | 06'57" | 02:18'46" |
20 | 07'28" | 02:26'14" |
21 | 22'46" | 02:49'00" |
22 | 12'46" | 03:01'46" |
23 | 06'26" | 03:08'12" |
24 | 07'27" | 03:15'39" |
25 | 09'43" | 03:25'22" |
26 | 08'24" | 03:33'46" |
27 | 10'55" | 03:44'41" |
28 | 07'55" | 03:52'36" |
29 | 10'28" | 04:03'04" |
30 | 09'38" | 04:12'42" |
31 | 07'20" | 04:20'02" |
32 | 14'15" | 04:34'17" |
33 | 06'50" | 04:41'07" |
34 | 10'14" | 04:51'21" |
35 | 11'46" | 05:03'07" |
36 | 14'04" | 05:17'11" |
37 | 13'00" | 05:30'11" |
38 | 07'42" | 05:37'53" |
39 | 11'29" | 05:49'22" |
40 | 06'02" | 05:55'24" |
41 | 06'23" | 06:01'47" |
42 | 06'13" | 06:08'00" |
42.8 | 06'22" | 06:13'24" |