24.2 km | 04:52:59 | 12:04/km日期: 2020-02-23 06:45 - 總爬升: 971 m - 平均心率: 136 - 卡路里: 1600 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 71%
Pace: 20'04" / 24'30" / 23'38" / 13'36" / 11'04" / 06'03" / 06'14" / 07'17" / 08'43" / 08'18" / 07'34" / 14'27" / 24'09" / 11'36" / 05'14" / 05'34" / 05'49" / 06'13" / 09'15" / 10'58" / 15'46" / 08'04" / 17'04" / 18'21" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+14'51") | 1000 / 1000 |
2 | | 24'29" (+19'16") | 1000 / 2000 |
3 | | 23'37" (+18'24") | 1000 / 3000 |
4 | | 13'36" (+08'23") | 1000 / 4000 |
5 | | 11'03" (+05'50") | 1000 / 5000 |
6 | | 06'03" (+00'50") | 1000 / 6000 |
7 | | 06'14" (+01'01") | 1000 / 7000 |
8 | | 07'15" (+02'02") | 1000 / 8000 |
9 | | 08'44" (+03'31") | 1000 / 9000 |
10 | | 08'17" (+03'04") | 1000 / 10000 |
11 | | 07'35" (+02'22") | 1000 / 11000 |
12 | | 14'26" (+09'13") | 1000 / 12000 |
13 | | 24'08" (+18'55") | 1000 / 13000 |
14 | | 11'35" (+06'22") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 05'34" (+00'21") | 1000 / 16000 |
17 | | 05'49" (+00'36") | 1000 / 17000 |
18 | | 06'12" (+00'59") | 1000 / 18000 |
19 | | 09'15" (+04'02") | 1000 / 19000 |
20 | | 10'57" (+05'44") | 1000 / 20000 |
21 | | 15'46" (+10'33") | 1000 / 21000 |
22 | | 08'03" (+02'50") | 1000 / 22000 |
23 | | 17'03" (+11'50") | 1000 / 23000 |
24 | | 18'21" (+13'08") | 1000 / 24000 |
25 | | 13'57" (+08'44") | 249 / 24249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 74.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'04" | 00:20'04" |
2 | 24'30" | 00:44'34" |
3 | 23'38" | 01:08'12" |
4 | 13'36" | 01:21'48" |
5 | 11'04" | 01:32'52" |
6 | 06'03" | 01:38'55" |
7 | 06'14" | 01:45'09" |
8 | 07'17" | 01:52'26" |
9 | 08'43" | 02:01'09" |
10 | 08'18" | 02:09'27" |
11 | 07'34" | 02:17'01" |
12 | 14'27" | 02:31'28" |
13 | 24'09" | 02:55'37" |
14 | 11'36" | 03:07'13" |
15 | 05'14" | 03:12'27" |
16 | 05'34" | 03:18'01" |
17 | 05'49" | 03:23'50" |
18 | 06'13" | 03:30'03" |
19 | 09'15" | 03:39'18" |
20 | 10'58" | 03:50'16" |
21 | 15'46" | 04:06'02" |
22 | 08'04" | 04:14'06" |
23 | 17'04" | 04:31'10" |
24 | 18'21" | 04:49'31" |
24.2 | 13'54" | 04:52'59" |