18.9 km | 02:28:34 | 07:51/km日期: 2020-02-23 07:44 - 總爬升: 614 m - 地點: 團練路線 - 平均心率: 155 - 卡路里: 1374 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 68%
Pace: 07'20" / 06'39" / 09'24" / 08'09" / 05'33" / 05'46" / 08'12" / 09'10" / 07'35" / 08'48" / 09'29" / 11'56" / 09'41" / 06'48" / 05'37" / 06'22" / 11'53" / 09'13" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'43") | 1000 / 1000 |
2 | | 06'39" (+01'07") | 1000 / 2000 |
3 | | 09'23" (+03'51") | 1000 / 3000 |
4 | | 08'09" (+02'37") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'46" (+00'14") | 1000 / 6000 |
7 | | 08'11" (+02'39") | 1000 / 7000 |
8 | | 08'56" (+03'24") | 1000 / 8000 |
9 | | 07'35" (+02'03") | 1000 / 9000 |
10 | | 08'48" (+03'16") | 1000 / 10000 |
11 | | 09'28" (+03'56") | 1000 / 11000 |
12 | | 09'21" (+03'49") | 1000 / 12000 |
13 | | 07'17" (+01'45") | 1000 / 13000 |
14 | | 06'48" (+01'16") | 1000 / 14000 |
15 | | 05'36" (+00'04") | 1000 / 15000 |
16 | | 06'22" (+00'50") | 1000 / 16000 |
17 | | 10'36" (+05'04") | 1000 / 17000 |
18 | | 09'13" (+03'41") | 1000 / 18000 |
19 | | 08'18" (+02'46") | 902 / 18902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
99.44 km Adidas Pureboost DPR color 累積 :
1077.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 09'24" | 00:23'23" |
4 | 08'09" | 00:31'32" |
5 | 05'33" | 00:37'05" |
6 | 05'46" | 00:42'51" |
7 | 08'12" | 00:51'03" |
8 | 09'10" | 01:00'13" |
9 | 07'35" | 01:07'48" |
10 | 08'48" | 01:16'36" |
11 | 09'29" | 01:26'05" |
12 | 11'56" | 01:38'01" |
13 | 09'41" | 01:47'42" |
14 | 06'48" | 01:54'30" |
15 | 05'37" | 02:00'07" |
16 | 06'22" | 02:06'29" |
17 | 11'53" | 02:18'22" |
18 | 09'13" | 02:27'35" |
18.9 | 08'18" | 02:35'05" |