24.0 km | 03:17:17 | 08:12/km日期: 2020-02-23 07:46 - 平均心率: 129 - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68%
Pace: 06'49" / 07'03" / 06'43" / 07'02" / 06'51" / 09'53" / 07'59" / 07'13" / 07'33" / 07'48" / 07'50" / 10'50" / 19'00" / 07'54" / 07'57" / 07'55" / 08'16" / 11'57" / 12'03" / 10'08" / 09'03" / 08'43" / 09'19" / 08'14" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'06") | 1000 / 1000 |
2 | | 07'02" (+00'20") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 07'02" (+00'20") | 1000 / 4000 |
5 | | 06'51" (+00'09") | 1000 / 5000 |
6 | | 08'00" (+01'18") | 1000 / 6000 |
7 | | 07'43" (+01'01") | 1000 / 7000 |
8 | | 07'13" (+00'31") | 1000 / 8000 |
9 | | 07'32" (+00'50") | 1000 / 9000 |
10 | | 07'48" (+01'06") | 1000 / 10000 |
11 | | 07'49" (+01'07") | 1000 / 11000 |
12 | | 07'59" (+01'17") | 1000 / 12000 |
13 | | 08'36" (+01'54") | 1000 / 13000 |
14 | | 07'54" (+01'12") | 1000 / 14000 |
15 | | 07'56" (+01'14") | 1000 / 15000 |
16 | | 07'54" (+01'12") | 1000 / 16000 |
17 | | 08'16" (+01'34") | 1000 / 17000 |
18 | | 10'21" (+03'39") | 1000 / 18000 |
19 | | 12'02" (+05'20") | 1000 / 19000 |
20 | | 10'08" (+03'26") | 1000 / 20000 |
21 | | 09'02" (+02'20") | 1000 / 21000 |
22 | | 08'43" (+02'01") | 1000 / 22000 |
23 | | 09'18" (+02'36") | 1000 / 23000 |
24 | | 08'13" (+01'31") | 1000 / 24000 |
25 | | 08'29" (+01'47") | 23 / 24023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 213.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'03" | 00:13'52" |
3 | 06'43" | 00:20'35" |
4 | 07'02" | 00:27'37" |
5 | 06'51" | 00:34'28" |
6 | 09'53" | 00:44'21" |
7 | 07'59" | 00:52'20" |
8 | 07'13" | 00:59'33" |
9 | 07'33" | 01:07'06" |
10 | 07'48" | 01:14'54" |
11 | 07'50" | 01:22'44" |
12 | 10'50" | 01:33'34" |
13 | 19'00" | 01:52'34" |
14 | 07'54" | 02:00'28" |
15 | 07'57" | 02:08'25" |
16 | 07'55" | 02:16'20" |
17 | 08'16" | 02:24'36" |
18 | 11'57" | 02:36'33" |
19 | 12'03" | 02:48'36" |
20 | 10'08" | 02:58'44" |
21 | 09'03" | 03:07'47" |
22 | 08'43" | 03:16'30" |
23 | 09'19" | 03:25'49" |
24 | 08'14" | 03:34'03" |
24.0 | 08'38" | 03:34'15" |