23.5 km | 02:31:38 | 06:26/km日期: 2020-02-23 07:20 - 總爬升: 652 m - 平均心率: 139 - 卡路里: 1183 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68%
Pace: 08'21" / 08'11" / 05'36" / 05'37" / 07'19" / 07'41" / 05'03" / 05'08" / 07'32" / 07'46" / 07'44" / 10'07" / 07'43" / 05'27" / 05'58" / 05'34" / 05'18" / 06'03" / 05'21" / 09'18" / 12'46" / 07'02" / 04'59" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'23") | 1000 / 1000 |
2 | | 08'10" (+03'12") | 1000 / 2000 |
3 | | 05'36" (+00'38") | 1000 / 3000 |
4 | | 05'37" (+00'39") | 1000 / 4000 |
5 | | 07'18" (+02'20") | 1000 / 5000 |
6 | | 06'46" (+01'48") | 1000 / 6000 |
7 | | 05'03" (+00'05") | 1000 / 7000 |
8 | | 05'07" (+00'09") | 1000 / 8000 |
9 | | 06'34" (+01'36") | 1000 / 9000 |
10 | | 07'45" (+02'47") | 1000 / 10000 |
11 | | 07'44" (+02'46") | 1000 / 11000 |
12 | | 07'38" (+02'40") | 1000 / 12000 |
13 | | 07'03" (+02'05") | 1000 / 13000 |
14 | | 05'27" (+00'29") | 1000 / 14000 |
15 | | 05'57" (+00'59") | 1000 / 15000 |
16 | | 05'33" (+00'35") | 1000 / 16000 |
17 | | 05'18" (+00'20") | 1000 / 17000 |
18 | | 06'02" (+01'04") | 1000 / 18000 |
19 | | 05'21" (+00'23") | 1000 / 19000 |
20 | | 07'23" (+02'25") | 1000 / 20000 |
21 | | 07'35" (+02'37") | 1000 / 21000 |
22 | | 06'34" (+01'36") | 1000 / 22000 |
23 | | 04'58" | 1000 / 23000 |
24 | | 05'03" (+00'05") | 513 / 23513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 184.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'11" | 00:16'32" |
3 | 05'36" | 00:22'08" |
4 | 05'37" | 00:27'45" |
5 | 07'19" | 00:35'04" |
6 | 07'41" | 00:42'45" |
7 | 05'03" | 00:47'48" |
8 | 05'08" | 00:52'56" |
9 | 07'32" | 01:00'28" |
10 | 07'46" | 01:08'14" |
11 | 07'44" | 01:15'58" |
12 | 10'07" | 01:26'05" |
13 | 07'43" | 01:33'48" |
14 | 05'27" | 01:39'15" |
15 | 05'58" | 01:45'13" |
16 | 05'34" | 01:50'47" |
17 | 05'18" | 01:56'05" |
18 | 06'03" | 02:02'08" |
19 | 05'21" | 02:07'29" |
20 | 09'18" | 02:16'47" |
21 | 12'46" | 02:29'33" |
22 | 07'02" | 02:36'35" |
23 | 04'59" | 02:41'34" |
23.5 | 05'13" | 02:44'15" |