36.2 km | 03:33:37 | 05:53/km日期: 2020-02-23 05:13 - 總爬升: 1008 m - 平均心率: 145 - 卡路里: 1870 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72%
Pace: 07'35" / 07'05" / 05'42" / 05'27" / 08'21" / 07'05" / 06'36" / 06'42" / 07'23" / 06'50" / 07'17" / 07'09" / 11'09" / 06'50" / 10'25" / 05'07" / 05'15" / 05'20" / 05'24" / 05'00" / 10'37" / 07'19" / 05'31" / 06'16" / 06'09" / 06'19" / 06'09" / 16'59" / 04'26" / 08'28" / 04'53" / 05'05" / 06'09" / 05'51" / 04'38" / 04'26" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'07") | 1000 / 1000 |
2 | | 07'05" (+02'39") | 1000 / 2000 |
3 | | 05'42" (+01'16") | 1000 / 3000 |
4 | | 05'27" (+01'01") | 1000 / 4000 |
5 | | 06'22" (+01'56") | 1000 / 5000 |
6 | | 07'04" (+02'38") | 1000 / 6000 |
7 | | 06'35" (+02'09") | 1000 / 7000 |
8 | | 06'42" (+02'16") | 1000 / 8000 |
9 | | 07'22" (+02'56") | 1000 / 9000 |
10 | | 06'49" (+02'23") | 1000 / 10000 |
11 | | 07'17" (+02'51") | 1000 / 11000 |
12 | | 07'08" (+02'42") | 1000 / 12000 |
13 | | 06'59" (+02'33") | 1000 / 13000 |
14 | | 06'50" (+02'24") | 1000 / 14000 |
15 | | 05'32" (+01'06") | 1000 / 15000 |
16 | | 05'07" (+00'41") | 1000 / 16000 |
17 | | 05'14" (+00'48") | 1000 / 17000 |
18 | | 05'20" (+00'54") | 1000 / 18000 |
19 | | 05'24" (+00'58") | 1000 / 19000 |
20 | | 04'59" (+00'33") | 1000 / 20000 |
21 | | 05'53" (+01'27") | 1000 / 21000 |
22 | | 05'04" (+00'38") | 1000 / 22000 |
23 | | 04'32" (+00'06") | 1000 / 23000 |
24 | | 06'16" (+01'50") | 1000 / 24000 |
25 | | 06'09" (+01'43") | 1000 / 25000 |
26 | | 06'18" (+01'52") | 1000 / 26000 |
27 | | 06'09" (+01'43") | 1000 / 27000 |
28 | | 05'14" (+00'48") | 1000 / 28000 |
29 | | 04'26" | 1000 / 29000 |
30 | | 04'35" (+00'09") | 1000 / 30000 |
31 | | 04'53" (+00'27") | 1000 / 31000 |
32 | | 05'04" (+00'38") | 1000 / 32000 |
33 | | 06'09" (+01'43") | 1000 / 33000 |
34 | | 05'51" (+01'25") | 1000 / 34000 |
35 | | 04'37" (+00'11") | 1000 / 35000 |
36 | | 04'26" | 1000 / 36000 |
37 | | 05'04" (+00'38") | 237 / 36237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
377.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'05" | 00:14'40" |
3 | 05'42" | 00:20'22" |
4 | 05'27" | 00:25'49" |
5 | 08'21" | 00:34'10" |
6 | 07'05" | 00:41'15" |
7 | 06'36" | 00:47'51" |
8 | 06'42" | 00:54'33" |
9 | 07'23" | 01:01'56" |
10 | 06'50" | 01:08'46" |
11 | 07'17" | 01:16'03" |
12 | 07'09" | 01:23'12" |
13 | 11'09" | 01:34'21" |
14 | 06'50" | 01:41'11" |
15 | 10'25" | 01:51'36" |
16 | 05'07" | 01:56'43" |
17 | 05'15" | 02:01'58" |
18 | 05'20" | 02:07'18" |
19 | 05'24" | 02:12'42" |
20 | 05'00" | 02:17'42" |
21 | 10'37" | 02:28'19" |
22 | 07'19" | 02:35'38" |
23 | 05'31" | 02:41'09" |
24 | 06'16" | 02:47'25" |
25 | 06'09" | 02:53'34" |
26 | 06'19" | 02:59'53" |
27 | 06'09" | 03:06'02" |
28 | 16'59" | 03:23'01" |
29 | 04'26" | 03:27'27" |
30 | 08'28" | 03:35'55" |
31 | 04'53" | 03:40'48" |
32 | 05'05" | 03:45'53" |
33 | 06'09" | 03:52'02" |
34 | 05'51" | 03:57'53" |
35 | 04'38" | 04:02'31" |
36 | 04'26" | 04:06'57" |
36.2 | 05'07" | 04:08'10" |