10.3 km | 00:55:36 | 05:23/km日期: 2020-02-23 09:34 - 平均心率: 157 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 06'00" / 05'21" / 05'34" / 04'56" / 05'10" / 05'31" / 05'22" / 05'43" / 05'31" / 05'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'57") | 1000 / 1000 |
2 | | 05'20" (+00'25") | 1000 / 2000 |
3 | | 05'25" (+00'30") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'10" (+00'15") | 1000 / 5000 |
6 | | 05'30" (+00'35") | 1000 / 6000 |
7 | | 05'21" (+00'26") | 1000 / 7000 |
8 | | 05'42" (+00'47") | 1000 / 8000 |
9 | | 05'31" (+00'36") | 1000 / 9000 |
10 | | 05'10" (+00'15") | 1000 / 10000 |
11 | | 05'08" (+00'13") | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 11675~14190 | 65~79% |
2:M馬拉松配速區 | 14190~15987 | 79~89% |
3:T乳酸耐力區 | 15987~16525 | 89~92% |
4:A無氧耐力區 | 16525~17513 | 92~97.5% |
5:I最大耗氧區 | 17513~17963 | 97.5~100% |
最大心率為17963 點此去設定最大心率 |
2月累積里程 : 300.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'21" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 04'56" | 00:21'51" |
5 | 05'10" | 00:27'01" |
6 | 05'31" | 00:32'32" |
7 | 05'22" | 00:37'54" |
8 | 05'43" | 00:43'37" |
9 | 05'31" | 00:49'08" |
10 | 05'11" | 00:54'19" |
10.3 | 05'59" | 00:56'09" |