18.3 km | 02:17:19 | 07:30/km日期: 2020-02-23 07:15 - 總爬升: 515 m - 平均心率: 135 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68%
Pace: 07'25" / 10'03" / 05'25" / 05'08" / 08'00" / 05'50" / 10'49" / 06'15" / 05'55" / 14'50" / 05'08" / 04'57" / 04'49" / 09'15" / 05'56" / 16'29" / 05'18" / 04'28" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'47") | 1000 / 1000 |
2 | | 06'57" (+02'20") | 880 / 1880 |
3 | | 01:20'05" (+15'28") | 41 / 1922 |
4 | | 05'33" (+00'56") | 1000 / 2922 |
5 | | 05'08" (+00'31") | 1000 / 3922 |
6 | | 05'07" (+00'30") | 551 / 4474 |
7 | | 01:41'54" (+37'17") | 26 / 4500 |
8 | | 05'37" (+01'00") | 1000 / 5500 |
9 | | 05'55" (+01'18") | 722 / 6223 |
10 | | 01:10'24" (+05'47") | 67 / 6290 |
11 | | 06'37" (+02'00") | 1000 / 7290 |
12 | | 06'07" (+01'30") | 1000 / 8290 |
13 | | 06'02" (+01'25") | 815 / 9105 |
14 | | 01:23'36" (+18'59") | 121 / 9227 |
15 | | 05'14" (+00'37") | 1000 / 10227 |
16 | | 04'57" (+00'20") | 1000 / 11227 |
17 | | 04'59" (+00'22") | 1000 / 12227 |
18 | | 04'48" (+00'11") | 1000 / 13227 |
19 | | 04'55" (+00'18") | 525 / 13752 |
20 | | 56'08" (+51'31") | 78 / 13830 |
21 | | 06'08" (+01'31") | 1000 / 14830 |
22 | | 05'38" (+01'01") | 760 / 15591 |
23 | | 01:16'42" (+12'05") | 149 / 15741 |
24 | | 06'05" (+01'28") | 690 / 16431 |
25 | | 24'45" (+20'08") | 6 / 16438 |
26 | | 04'37" | 1000 / 17438 |
27 | | 04'34" | 840 / 18278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 10'03" | 00:17'28" |
3 | 05'25" | 00:22'53" |
4 | 05'08" | 00:28'01" |
5 | 08'00" | 00:36'01" |
6 | 05'50" | 00:41'51" |
7 | 10'49" | 00:52'40" |
8 | 06'15" | 00:58'55" |
9 | 05'55" | 01:04'50" |
10 | 14'50" | 01:19'40" |
11 | 05'08" | 01:24'48" |
12 | 04'57" | 01:29'45" |
13 | 04'49" | 01:34'34" |
14 | 09'15" | 01:43'49" |
15 | 05'56" | 01:49'45" |
16 | 16'29" | 02:06'14" |
17 | 05'18" | 02:11'32" |
18 | 04'28" | 02:16'00" |
18.3 | 04'46" | 02:17'20" |