12.7 km | 01:52:23 | 08:51/km日期: 2020-02-23 07:17 - 總爬升: 308 m - 卡路里: 881 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 68%
Pace: 08'52" / 09'03" / 06'38" / 05'37" / 15'24" / 07'50" / 10'26" / 08'58" / 10'07" / 09'03" / 09'18" / 06'21" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'16") | 1000 / 1000 |
2 | | 09'02" (+03'26") | 1000 / 2000 |
3 | | 06'38" (+01'02") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 15'23" (+09'47") | 1000 / 5000 |
6 | | 07'49" (+02'13") | 1000 / 6000 |
7 | | 10'26" (+04'50") | 1000 / 7000 |
8 | | 08'58" (+03'22") | 1000 / 8000 |
9 | | 10'07" (+04'31") | 1000 / 9000 |
10 | | 09'02" (+03'26") | 1000 / 10000 |
11 | | 09'18" (+03'42") | 1000 / 11000 |
12 | | 06'20" (+00'44") | 1000 / 12000 |
13 | | 07'03" (+01'27") | 676 / 12676 |
2月累積里程 : 122.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'03" | 00:17'55" |
3 | 06'38" | 00:24'33" |
4 | 05'37" | 00:30'10" |
5 | 15'24" | 00:45'34" |
6 | 07'50" | 00:53'24" |
7 | 10'26" | 01:03'50" |
8 | 08'58" | 01:12'48" |
9 | 10'07" | 01:22'55" |
10 | 09'03" | 01:31'58" |
11 | 09'18" | 01:41'16" |
12 | 06'21" | 01:47'37" |
12.7 | 07'02" | 01:52'23" |