30.7 km | 03:28:33 | 06:47/km日期: 2020-02-23 05:35 - 總爬升: 752 m - 地點: 今早跟一位少年楓林橋相遇說要跑風中劍,我想他是跑馬高手,沒想到速度還可以就跟他一起完成風中劍跑程順順跑就好! - 卡路里: 1797 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 88%
Pace: 07'25" / 07'11" / 06'59" / 07'57" / 07'42" / 07'46" / 09'46" / 05'15" / 05'11" / 05'54" / 05'23" / 05'10" / 05'30" / 07'52" / 05'08" / 07'13" / 07'44" / 07'46" / 08'12" / 12'27" / 05'31" / 05'13" / 06'44" / 05'02" / 05'56" / 07'22" / 06'52" / 07'28" / 05'16" / 05'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'13") | 996 / 996 |
2 | | 07'15" (+02'08") | 1004 / 2001 |
3 | | 06'59" (+01'52") | 999 / 3000 |
4 | | 07'56" (+02'49") | 1000 / 4000 |
5 | | 07'36" (+02'29") | 1013 / 5013 |
6 | | 07'47" (+02'40") | 997 / 6011 |
7 | | 09'45" (+04'38") | 1000 / 7012 |
8 | | 05'15" (+00'08") | 1011 / 8023 |
9 | | 05'10" (+00'03") | 1003 / 9026 |
10 | | 05'56" (+00'49") | 1005 / 10031 |
11 | | 05'20" (+00'13") | 996 / 11028 |
12 | | 05'12" (+00'05") | 1012 / 12040 |
13 | | 06'55" (+01'48") | 994 / 13034 |
14 | | 06'23" (+01'16") | 1008 / 14043 |
15 | | 05'07" | 998 / 15041 |
16 | | 07'19" (+02'12") | 997 / 16038 |
17 | | 07'49" (+02'42") | 1009 / 17047 |
18 | | 07'39" (+02'32") | 1009 / 18057 |
19 | | 08'13" (+03'06") | 995 / 19053 |
20 | | 12'18" (+07'11") | 1014 / 20067 |
21 | | 05'29" (+00'22") | 998 / 21066 |
22 | | 05'13" (+00'06") | 1003 / 22069 |
23 | | 06'40" (+01'33") | 1000 / 23070 |
24 | | 05'07" | 1006 / 24076 |
25 | | 05'58" (+00'51") | 996 / 25073 |
26 | | 07'20" (+02'13") | 1011 / 26085 |
27 | | 07'27" (+02'20") | 1011 / 27096 |
28 | | 06'43" (+01'36") | 1009 / 28106 |
29 | | 05'15" (+00'08") | 998 / 29104 |
30 | | 05'10" (+00'03") | 1001 / 30105 |
31 | | 05'08" (+00'01") | 719 / 30825 |
2月累積里程 : 494.92 km
Android - Sony F8332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'11" | 00:14'36" |
3 | 06'59" | 00:21'35" |
4 | 07'57" | 00:29'32" |
5 | 07'42" | 00:37'14" |
6 | 07'46" | 00:45'00" |
7 | 09'46" | 00:54'46" |
8 | 05'15" | 01:00'01" |
9 | 05'11" | 01:05'12" |
10 | 05'54" | 01:11'06" |
11 | 05'23" | 01:16'29" |
12 | 05'10" | 01:21'39" |
13 | 05'30" | 01:27'09" |
14 | 07'52" | 01:35'01" |
15 | 05'08" | 01:40'09" |
16 | 07'13" | 01:47'22" |
17 | 07'44" | 01:55'06" |
18 | 07'46" | 02:02'52" |
19 | 08'12" | 02:11'04" |
20 | 12'27" | 02:23'31" |
21 | 05'31" | 02:29'02" |
22 | 05'13" | 02:34'15" |
23 | 06'44" | 02:40'59" |
24 | 05'02" | 02:46'01" |
25 | 05'56" | 02:51'57" |
26 | 07'22" | 02:59'19" |
27 | 06'52" | 03:06'11" |
28 | 07'28" | 03:13'39" |
29 | 05'16" | 03:18'55" |
30 | 05'10" | 03:24'05" |
30.8 | 05'05" | 03:28'17" |