21.1 km | 02:05:40 | 05:57/km日期: 2020-02-23 05:18 - 卡路里: 1576 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88%
Pace: 07'17" / 07'01" / 06'30" / 06'57" / 07'01" / 06'07" / 07'10" / 07'36" / 07'01" / 07'12" / 10'31" / 07'13" / 04'27" / 04'15" / 04'19" / 04'54" / 04'59" / 07'51" / 04'36" / 04'14" / 04'24" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'04") | 1000 / 1000 |
2 | | 07'01" (+02'48") | 1000 / 2000 |
3 | | 06'29" (+02'16") | 1000 / 3000 |
4 | | 06'56" (+02'43") | 1000 / 4000 |
5 | | 07'01" (+02'48") | 1000 / 5000 |
6 | | 06'06" (+01'53") | 1000 / 6000 |
7 | | 07'09" (+02'56") | 1000 / 7000 |
8 | | 07'35" (+03'22") | 1000 / 8000 |
9 | | 07'01" (+02'48") | 1000 / 9000 |
10 | | 07'11" (+02'58") | 1000 / 10000 |
11 | | 06'50" (+02'37") | 1000 / 11000 |
12 | | 07'13" (+03'00") | 1000 / 12000 |
13 | | 04'26" (+00'13") | 1000 / 13000 |
14 | | 04'14" (+00'01") | 1000 / 14000 |
15 | | 04'18" (+00'05") | 1000 / 15000 |
16 | | 04'54" (+00'41") | 1000 / 16000 |
17 | | 04'59" (+00'46") | 1000 / 17000 |
18 | | 05'16" (+01'03") | 1000 / 18000 |
19 | | 04'36" (+00'23") | 1000 / 19000 |
20 | | 04'13" | 1000 / 20000 |
21 | | 04'24" (+00'11") | 1000 / 21000 |
22 | | 04'16" (+00'03") | 77 / 21077 |
2月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'01" | 00:14'18" |
3 | 06'30" | 00:20'48" |
4 | 06'57" | 00:27'45" |
5 | 07'01" | 00:34'46" |
6 | 06'07" | 00:40'53" |
7 | 07'10" | 00:48'03" |
8 | 07'36" | 00:55'39" |
9 | 07'01" | 01:02'40" |
10 | 07'12" | 01:09'52" |
11 | 10'31" | 01:20'23" |
12 | 07'13" | 01:27'36" |
13 | 04'27" | 01:32'03" |
14 | 04'15" | 01:36'18" |
15 | 04'19" | 01:40'37" |
16 | 04'54" | 01:45'31" |
17 | 04'59" | 01:50'30" |
18 | 07'51" | 01:58'21" |
19 | 04'36" | 02:02'57" |
20 | 04'14" | 02:07'11" |
21 | 04'24" | 02:11'35" |
21.1 | 04'17" | 02:11'55" |