12.1 km | 01:20:38 | 06:40/km日期: 2020-02-23 06:44 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80%
Pace: 08'09" / 07'01" / 06'48" / 06'38" / 06'39" / 06'37" / 06'55" / 06'37" / 06'42" / 06'27" / 06'09" / 05'37" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'25") | 1000 / 1000 |
2 | | 07'00" (+01'16") | 1000 / 2000 |
3 | | 06'47" (+01'03") | 1000 / 3000 |
4 | | 06'37" (+00'53") | 1000 / 4000 |
5 | | 06'38" (+00'54") | 1000 / 5000 |
6 | | 06'37" (+00'53") | 1000 / 6000 |
7 | | 06'54" (+01'10") | 1000 / 7000 |
8 | | 06'37" (+00'53") | 1000 / 8000 |
9 | | 06'41" (+00'57") | 1000 / 9000 |
10 | | 06'27" (+00'43") | 1000 / 10000 |
11 | | 06'00" (+00'16") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 04'48" | 68 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 144.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'01" | 00:15'10" |
3 | 06'48" | 00:21'58" |
4 | 06'38" | 00:28'36" |
5 | 06'39" | 00:35'15" |
6 | 06'37" | 00:41'52" |
7 | 06'55" | 00:48'47" |
8 | 06'37" | 00:55'24" |
9 | 06'42" | 01:02'06" |
10 | 06'27" | 01:08'33" |
11 | 06'09" | 01:14'42" |
12 | 05'37" | 01:20'19" |
12.1 | 04'38" | 01:20'38" |