28.4 km | 03:11:37 | 06:44/km日期: 2020-02-23 05:13 - 總爬升: 772 m - 卡路里: 1843 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72%
Pace: 07'29" / 07'07" / 05'51" / 05'26" / 08'07" / 07'05" / 06'33" / 06'37" / 07'28" / 06'37" / 07'05" / 08'10" / 10'18" / 07'05" / 09'35" / 05'02" / 05'06" / 05'02" / 05'00" / 05'08" / 09'43" / 05'41" / 05'02" / 07'34" / 05'56" / 07'38" / 06'59" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'29") | 1000 / 1000 |
2 | | 07'06" (+02'06") | 1000 / 2000 |
3 | | 05'51" (+00'51") | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 08'07" (+03'07") | 1000 / 5000 |
6 | | 07'04" (+02'04") | 1000 / 6000 |
7 | | 06'33" (+01'33") | 1000 / 7000 |
8 | | 06'35" (+01'35") | 1000 / 8000 |
9 | | 07'28" (+02'28") | 1000 / 9000 |
10 | | 06'37" (+01'37") | 1000 / 10000 |
11 | | 07'05" (+02'05") | 1000 / 11000 |
12 | | 08'09" (+03'09") | 1000 / 12000 |
13 | | 10'17" (+05'17") | 1000 / 13000 |
14 | | 07'05" (+02'05") | 1000 / 14000 |
15 | | 09'34" (+04'34") | 1000 / 15000 |
16 | | 05'02" (+00'02") | 1000 / 16000 |
17 | | 05'06" (+00'06") | 1000 / 17000 |
18 | | 05'01" (+00'01") | 1000 / 18000 |
19 | | 05'00" | 1000 / 19000 |
20 | | 05'07" (+00'07") | 1000 / 20000 |
21 | | 09'42" (+04'42") | 1000 / 21000 |
22 | | 05'41" (+00'41") | 1000 / 22000 |
23 | | 05'02" (+00'02") | 1000 / 23000 |
24 | | 07'33" (+02'33") | 1000 / 24000 |
25 | | 05'55" (+00'55") | 1000 / 25000 |
26 | | 07'38" (+02'38") | 1000 / 26000 |
27 | | 06'58" (+01'58") | 1000 / 27000 |
28 | | 05'06" (+00'06") | 1000 / 28000 |
29 | | 05'00" | 422 / 28422 |
2月累積里程 : 300.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'07" | 00:14'36" |
3 | 05'51" | 00:20'27" |
4 | 05'26" | 00:25'53" |
5 | 08'07" | 00:34'00" |
6 | 07'05" | 00:41'05" |
7 | 06'33" | 00:47'38" |
8 | 06'37" | 00:54'15" |
9 | 07'28" | 01:01'43" |
10 | 06'37" | 01:08'20" |
11 | 07'05" | 01:15'25" |
12 | 08'10" | 01:23'35" |
13 | 10'18" | 01:33'53" |
14 | 07'05" | 01:40'58" |
15 | 09'35" | 01:50'33" |
16 | 05'02" | 01:55'35" |
17 | 05'06" | 02:00'41" |
18 | 05'02" | 02:05'43" |
19 | 05'00" | 02:10'43" |
20 | 05'08" | 02:15'51" |
21 | 09'43" | 02:25'34" |
22 | 05'41" | 02:31'15" |
23 | 05'02" | 02:36'17" |
24 | 07'34" | 02:43'51" |
25 | 05'56" | 02:49'47" |
26 | 07'38" | 02:57'25" |
27 | 06'59" | 03:04'24" |
28 | 05'07" | 03:09'31" |
28.4 | 05'00" | 03:11'38" |