25.1 km | 02:14:23 | 05:20/km日期: 2020-02-23 05:55 - 總爬升: 531 m - 平均心率: 148 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 06'52" / 05'45" / 05'19" / 05'28" / 06'25" / 05'26" / 04'32" / 04'38" / 05'14" / 06'25" / 05'38" / 05'47" / 05'39" / 04'36" / 04'18" / 04'55" / 04'14" / 05'06" / 05'30" / 05'13" / 04'30" / 04'46" / 05'36" / 06'43" / 07'31" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'14") | 3543 / 3543 |
2 | | 06'10" (+01'41") | 1845 / 5389 |
3 | | 04'42" (+00'13") | 2596 / 7986 |
4 | | 05'12" (+00'43") | 543 / 8529 |
5 | | 05'39" (+01'10") | 1176 / 9706 |
6 | | 05'42" (+01'13") | 2871 / 12578 |
7 | | 04'29" | 4563 / 17141 |
8 | | 05'22" (+00'53") | 2499 / 19641 |
9 | | 04'33" (+00'04") | 1939 / 21580 |
10 | | 05'23" (+00'54") | 1421 / 23002 |
11 | | 09'16" (+04'47") | 110 / 23113 |
12 | | 06'30" (+02'01") | 2018 / 25131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 374.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'45" | 00:12'37" |
3 | 05'19" | 00:17'56" |
4 | 05'28" | 00:23'24" |
5 | 06'25" | 00:29'49" |
6 | 05'26" | 00:35'15" |
7 | 04'32" | 00:39'47" |
8 | 04'38" | 00:44'25" |
9 | 05'14" | 00:49'39" |
10 | 06'25" | 00:56'04" |
11 | 05'38" | 01:01'42" |
12 | 05'47" | 01:07'29" |
13 | 05'39" | 01:13'08" |
14 | 04'36" | 01:17'44" |
15 | 04'18" | 01:22'02" |
16 | 04'55" | 01:26'57" |
17 | 04'14" | 01:31'11" |
18 | 05'06" | 01:36'17" |
19 | 05'30" | 01:41'47" |
20 | 05'13" | 01:47'00" |
21 | 04'30" | 01:51'30" |
22 | 04'46" | 01:56'16" |
23 | 05'36" | 02:01'52" |
24 | 06'43" | 02:08'35" |
25 | 07'31" | 02:16'06" |
25.1 | 05'34" | 02:16'50" |