20.3 km | 02:18:59 | 06:50/km日期: 2020-02-23 05:18 - 總爬升: 532 m - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 88%
Pace: 07'10" / 06'55" / 06'29" / 06'53" / 07'58" / 06'46" / 07'49" / 09'11" / 08'41" / 08'28" / 12'14" / 05'02" / 05'48" / 05'55" / 06'28" / 06'12" / 06'19" / 06'09" / 06'15" / 06'48" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'07") | 1000 / 1000 |
2 | | 06'55" (+01'54") | 1000 / 2000 |
3 | | 06'29" (+01'28") | 1000 / 3000 |
4 | | 06'52" (+01'51") | 1000 / 4000 |
5 | | 07'58" (+02'57") | 1000 / 5000 |
6 | | 06'46" (+01'45") | 1000 / 6000 |
7 | | 07'48" (+02'47") | 1000 / 7000 |
8 | | 09'10" (+04'09") | 1000 / 8000 |
9 | | 08'40" (+03'39") | 1000 / 9000 |
10 | | 08'28" (+03'27") | 1000 / 10000 |
11 | | 05'49" (+00'48") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'48" (+00'47") | 1000 / 13000 |
14 | | 05'54" (+00'53") | 1000 / 14000 |
15 | | 06'28" (+01'27") | 1000 / 15000 |
16 | | 06'11" (+01'10") | 1000 / 16000 |
17 | | 06'19" (+01'18") | 1000 / 17000 |
18 | | 06'09" (+01'08") | 1000 / 18000 |
19 | | 06'14" (+01'13") | 1000 / 19000 |
20 | | 06'47" (+01'46") | 1000 / 20000 |
21 | | 05'50" (+00'49") | 329 / 20329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 140.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'55" | 00:14'05" |
3 | 06'29" | 00:20'34" |
4 | 06'53" | 00:27'27" |
5 | 07'58" | 00:35'25" |
6 | 06'46" | 00:42'11" |
7 | 07'49" | 00:50'00" |
8 | 09'11" | 00:59'11" |
9 | 08'41" | 01:07'52" |
10 | 08'28" | 01:16'20" |
11 | 12'14" | 01:28'34" |
12 | 05'02" | 01:33'36" |
13 | 05'48" | 01:39'24" |
14 | 05'55" | 01:45'19" |
15 | 06'28" | 01:51'47" |
16 | 06'12" | 01:57'59" |
17 | 06'19" | 02:04'18" |
18 | 06'09" | 02:10'27" |
19 | 06'15" | 02:16'42" |
20 | 06'48" | 02:23'30" |
20.3 | 05'49" | 02:25'25" |