105.3 km | 10:59:01 | 06:15/km日期: 2020-02-22 07:14 - 總爬升: 990 m - 平均心率: 91 - 卡路里: 3388 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 83%
Pace: 09'16" / 03'35" / 03'19" / 02'36" / 03'45" / 05'05" / 03'09" / 24'06" / 05'06" / 03'12" / 01'54" / 02'03" / 02'17" / 02'17" / 03'45" / 03'57" / 04'05" / 01'55" / 01'41" / 02'24" / 02'48" / 02'23" / 02'10" / 04'59" / 26'56" / 30'32" / 04'23" / 02'49" / 02'01" / 02'06" / 03'30" / 01'56" / 01'47" / 02'02" / 03'20" / 03'06" / 03'42" / 02'44" / 02'38" / 06'31" / 07'28" / 48'04" / 05'49" / 06'10" / 06'24" / 07'11" / 05'17" / 02'14" / 01'52" / 03'14" / 09'20" / 03'04" / 02'55" / 04'39" / 02'38" / 03'48" / 31'50" / 16'24" / 03'13" / 01'56" / 03'40" / 02'54" / 03'25" / 03'30" / 02'32" / 02'57" / 02'05" / 02'42" / 04'35" / 03'42" / 05'07" / 03'13" / 14'32" / 18'02" / 04'22" / 03'01" / 07'24" / 04'41" / 05'02" / 05'29" / 05'31" / 06'02" / 12'41" / 27'13" / 04'41" / 03'28" / 03'46" / 03'45" / 04'29" / 03'57" / 27'16" / 02'05" / 06'07" / 07'53" / 07'10" / 12'12" / 03'50" / 04'01" / 02'56" / 03'57" / 03'20" / 04'50" / 05'19" / 05'51" / 04'18" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+08'44") | 1000 / 1000 |
2 | | 03'35" (+01'55") | 1000 / 2000 |
3 | | 03'19" (+01'39") | 1000 / 3000 |
4 | | 02'36" (+00'56") | 1000 / 4000 |
5 | | 03'45" (+02'05") | 1000 / 5000 |
6 | | 05'04" (+03'24") | 1000 / 6000 |
7 | | 03'09" (+01'29") | 1000 / 7000 |
8 | | 24'05" (+22'25") | 1000 / 8000 |
9 | | 05'06" (+03'26") | 1000 / 9000 |
10 | | 03'11" (+01'31") | 1000 / 10000 |
11 | | 01'54" (+00'14") | 1000 / 11000 |
12 | | 02'03" (+00'23") | 1000 / 12000 |
13 | | 02'16" (+00'36") | 1000 / 13000 |
14 | | 02'17" (+00'37") | 1000 / 14000 |
15 | | 03'44" (+02'04") | 1000 / 15000 |
16 | | 03'56" (+02'16") | 1000 / 16000 |
17 | | 04'04" (+02'24") | 1000 / 17000 |
18 | | 01'55" (+00'15") | 1000 / 18000 |
19 | | 01'40" | 1000 / 19000 |
20 | | 02'24" (+00'44") | 1000 / 20000 |
21 | | 02'47" (+01'07") | 1000 / 21000 |
22 | | 02'22" (+00'42") | 1000 / 22000 |
23 | | 02'10" (+00'30") | 1000 / 23000 |
24 | | 04'59" (+03'19") | 1000 / 24000 |
25 | | 26'55" (+25'15") | 1000 / 25000 |
26 | | 30'32" (+28'52") | 1000 / 26000 |
27 | | 04'23" (+02'43") | 1000 / 27000 |
28 | | 02'48" (+01'08") | 1000 / 28000 |
29 | | 02'01" (+00'21") | 1000 / 29000 |
30 | | 02'05" (+00'25") | 1000 / 30000 |
31 | | 03'29" (+01'49") | 1000 / 31000 |
32 | | 01'56" (+00'16") | 1000 / 32000 |
33 | | 01'47" (+00'07") | 1000 / 33000 |
34 | | 02'02" (+00'22") | 1000 / 34000 |
35 | | 03'20" (+01'40") | 1000 / 35000 |
36 | | 03'05" (+01'25") | 1000 / 36000 |
37 | | 03'42" (+02'02") | 1000 / 37000 |
38 | | 02'43" (+01'03") | 1000 / 38000 |
39 | | 02'38" (+00'58") | 1000 / 39000 |
40 | | 06'30" (+04'50") | 1000 / 40000 |
41 | | 07'28" (+05'48") | 1000 / 41000 |
42 | | 48'04" (+46'24") | 1000 / 42000 |
43 | | 05'49" (+04'09") | 1000 / 43000 |
44 | | 06'09" (+04'29") | 1000 / 44000 |
45 | | 06'24" (+04'44") | 1000 / 45000 |
46 | | 07'10" (+05'30") | 1000 / 46000 |
47 | | 05'17" (+03'37") | 1000 / 47000 |
48 | | 02'13" (+00'33") | 1000 / 48000 |
49 | | 01'51" (+00'11") | 1000 / 49000 |
50 | | 03'13" (+01'33") | 1000 / 50000 |
51 | | 09'20" (+07'40") | 1000 / 51000 |
52 | | 03'03" (+01'23") | 1000 / 52000 |
53 | | 02'55" (+01'15") | 1000 / 53000 |
54 | | 04'39" (+02'59") | 1000 / 54000 |
55 | | 02'37" (+00'57") | 1000 / 55000 |
56 | | 03'48" (+02'08") | 1000 / 56000 |
57 | | 22'30" (+20'50") | 896 / 56896 |
58 | | 02:41'23" (+39'43") | 0 / 56897 |
59 | | 27'36" (+25'56") | 1000 / 57897 |
60 | | 03'14" (+01'34") | 1000 / 58897 |
61 | | 01'57" (+00'17") | 1000 / 59897 |
62 | | 02'44" (+01'04") | 1000 / 60897 |
63 | | 03'44" (+02'04") | 1000 / 61897 |
64 | | 03'27" (+01'47") | 1000 / 62897 |
65 | | 03'32" (+01'52") | 1000 / 63897 |
66 | | 02'28" (+00'48") | 1000 / 64897 |
67 | | 02'52" (+01'12") | 1000 / 65897 |
68 | | 02'11" (+00'31") | 1000 / 66897 |
69 | | 02'35" (+00'55") | 1000 / 67897 |
70 | | 04'26" (+02'46") | 1000 / 68897 |
71 | | 03'55" (+02'15") | 1000 / 69897 |
72 | | 05'07" (+03'27") | 1000 / 70897 |
73 | | 03'12" (+01'32") | 1000 / 71897 |
74 | | 06'32" (+04'52") | 844 / 72741 |
75 | | 25'24" (+23'44") | 1000 / 73741 |
76 | | 04'40" (+03'00") | 1000 / 74741 |
77 | | 03'17" (+01'37") | 1000 / 75741 |
78 | | 05'08" (+03'28") | 1000 / 76741 |
79 | | 07'04" (+05'24") | 1000 / 77741 |
80 | | 04'31" (+02'51") | 1000 / 78741 |
81 | | 05'15" (+03'35") | 1000 / 79741 |
82 | | 05'38" (+03'58") | 1000 / 80741 |
83 | | 06'55" (+05'15") | 1000 / 81741 |
84 | | 06'15" (+04'35") | 1000 / 82741 |
85 | | 31'36" (+29'56") | 1000 / 83741 |
86 | | 06'49" (+05'09") | 1000 / 84741 |
87 | | 03'16" (+01'36") | 1000 / 85741 |
88 | | 04'07" (+02'27") | 1000 / 86741 |
89 | | 03'33" (+01'53") | 1000 / 87741 |
90 | | 04'30" (+02'50") | 1000 / 88741 |
91 | | 03'42" (+02'02") | 1000 / 89741 |
92 | | 25'28" (+23'48") | 1000 / 90741 |
93 | | 04'21" (+02'41") | 1000 / 91741 |
94 | | 04'21" (+02'41") | 1000 / 92741 |
95 | | 04'50" (+03'10") | 1000 / 93741 |
96 | | 11'55" (+10'15") | 227 / 93968 |
97 | | 08'15" (+06'35") | 1000 / 94968 |
98 | | 20'16" (+18'36") | 9 / 94978 |
99 | | 13'28" (+11'48") | 1000 / 95978 |
100 | | 03'46" (+02'06") | 1000 / 96978 |
101 | | 04'04" (+02'24") | 1000 / 97978 |
102 | | 02'56" (+01'16") | 1000 / 98978 |
103 | | 03'57" (+02'17") | 1000 / 99978 |
104 | | 03'16" (+01'36") | 1000 / 100978 |
105 | | 04'52" (+03'12") | 1000 / 101978 |
106 | | 05'16" (+03'36") | 1000 / 102978 |
107 | | 05'46" (+04'06") | 1000 / 103978 |
108 | | 04'22" (+02'42") | 1000 / 104978 |
109 | | 09'57" (+08'17") | 318 / 105297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
188.53 km NB WPRSMHG D灰粉紅 累積 :
5098.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 03'35" | 00:12'51" |
3 | 03'19" | 00:16'10" |
4 | 02'36" | 00:18'46" |
5 | 03'45" | 00:22'31" |
6 | 05'05" | 00:27'36" |
7 | 03'09" | 00:30'45" |
8 | 24'06" | 00:54'51" |
9 | 05'06" | 00:59'57" |
10 | 03'12" | 01:03'09" |
11 | 01'54" | 01:05'03" |
12 | 02'03" | 01:07'06" |
13 | 02'17" | 01:09'23" |
14 | 02'17" | 01:11'40" |
15 | 03'45" | 01:15'25" |
16 | 03'57" | 01:19'22" |
17 | 04'05" | 01:23'27" |
18 | 01'55" | 01:25'22" |
19 | 01'41" | 01:27'03" |
20 | 02'24" | 01:29'27" |
21 | 02'48" | 01:32'15" |
22 | 02'23" | 01:34'38" |
23 | 02'10" | 01:36'48" |
24 | 04'59" | 01:41'47" |
25 | 26'56" | 02:08'43" |
26 | 30'32" | 02:39'15" |
27 | 04'23" | 02:43'38" |
28 | 02'49" | 02:46'27" |
29 | 02'01" | 02:48'28" |
30 | 02'06" | 02:50'34" |
31 | 03'30" | 02:54'04" |
32 | 01'56" | 02:56'00" |
33 | 01'47" | 02:57'47" |
34 | 02'02" | 02:59'49" |
35 | 03'20" | 03:03'09" |
36 | 03'06" | 03:06'15" |
37 | 03'42" | 03:09'57" |
38 | 02'44" | 03:12'41" |
39 | 02'38" | 03:15'19" |
40 | 06'31" | 03:21'50" |
41 | 07'28" | 03:29'18" |
42 | 48'04" | 04:17'22" |
43 | 05'49" | 04:23'11" |
44 | 06'10" | 04:29'21" |
45 | 06'24" | 04:35'45" |
46 | 07'11" | 04:42'56" |
47 | 05'17" | 04:48'13" |
48 | 02'14" | 04:50'27" |
49 | 01'52" | 04:52'19" |
50 | 03'14" | 04:55'33" |
51 | 09'20" | 05:04'53" |
52 | 03'04" | 05:07'57" |
53 | 02'55" | 05:10'52" |
54 | 04'39" | 05:15'31" |
55 | 02'38" | 05:18'09" |
56 | 03'48" | 05:21'57" |
57 | 31'50" | 05:53'47" |
58 | 16'24" | 06:10'11" |
59 | 03'13" | 06:13'24" |
60 | 01'56" | 06:15'20" |
61 | 03'40" | 06:19'00" |
62 | 02'54" | 06:21'54" |
63 | 03'25" | 06:25'19" |
64 | 03'30" | 06:28'49" |
65 | 02'32" | 06:31'21" |
66 | 02'57" | 06:34'18" |
67 | 02'05" | 06:36'23" |
68 | 02'42" | 06:39'05" |
69 | 04'35" | 06:43'40" |
70 | 03'42" | 06:47'22" |
71 | 05'07" | 06:52'29" |
72 | 03'13" | 06:55'42" |
73 | 14'32" | 07:10'14" |
74 | 18'02" | 07:28'16" |
75 | 04'22" | 07:32'38" |
76 | 03'01" | 07:35'39" |
77 | 07'24" | 07:43'03" |
78 | 04'41" | 07:47'44" |
79 | 05'02" | 07:52'46" |
80 | 05'29" | 07:58'15" |
81 | 05'31" | 08:03'46" |
82 | 06'02" | 08:09'48" |
83 | 12'41" | 08:22'29" |
84 | 27'13" | 08:49'42" |
85 | 04'41" | 08:54'23" |
86 | 03'28" | 08:57'51" |
87 | 03'46" | 09:01'37" |
88 | 03'45" | 09:05'22" |
89 | 04'29" | 09:09'51" |
90 | 03'57" | 09:13'48" |
91 | 27'16" | 09:41'04" |
92 | 02'05" | 09:43'09" |
93 | 06'07" | 09:49'16" |
94 | 07'53" | 09:57'09" |
95 | 07'10" | 10:04'19" |
96 | 12'12" | 10:16'31" |
97 | 03'50" | 10:20'21" |
98 | 04'01" | 10:24'22" |
99 | 02'56" | 10:27'18" |
100 | 03'57" | 10:31'15" |
101 | 03'20" | 10:34'35" |
102 | 04'50" | 10:39'25" |
103 | 05'19" | 10:44'44" |
104 | 05'51" | 10:50'35" |
105 | 04'18" | 10:54'53" |
105.3 | 10'18" | 10:57'57" |