8.7 km | 04:40:37 | 32:11/km日期: 2020-02-21 18:51 - 總爬升: 412 m - 卡路里: 327 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 72%
Pace: 42'31" / 35'01" / 35'07" / 31'28" / 21'21" / 32'51" / 40'48" / 26'08" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'07" (+21'46") | 1000 / 1000 |
2 | | 35'00" (+13'39") | 1000 / 2000 |
3 | | 35'06" (+13'45") | 1000 / 3000 |
4 | | 31'27" (+10'06") | 1000 / 4000 |
5 | | 21'21" | 1000 / 5000 |
6 | | 32'51" (+11'30") | 1000 / 6000 |
7 | | 49'02" (+27'41") | 712 / 6712 |
8 | | 23'39" (+02'18") | 1000 / 7712 |
9 | | 22'59" (+01'38") | 1000 / 8712 |
10 | | 01:29'51" (+08'30") | 0 / 8712 |
11 | | 01:14'36" (+53'15") | 0 / 8713 |
12 | | 23'57" (+02'36") | 2 / 8715 |
2月累積里程 :
188.53 km NB WPRSMHG D灰粉紅 累積 :
5095.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'31" | 00:42'31" |
2 | 35'01" | 01:17'32" |
3 | 35'07" | 01:52'39" |
4 | 31'28" | 02:24'07" |
5 | 21'21" | 02:45'28" |
6 | 32'51" | 03:18'19" |
7 | 40'48" | 03:59'07" |
8 | 26'08" | 04:25'15" |
8.7 | 20'40" | 04:40'02" |